RunPod

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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636 episodes
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Episodes636

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Mar 5, 2025 · 4 min
The Power Playlist! with Kitty Scott-Claus
Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶 Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨ If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen! Plug in, press play! 🎧💖 #RunPod PowerPlaylist
Mar 2, 2025 · 2 min
The Extra Mile! Building a Running Habit That Sticks
How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit. From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated. Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mile together! 💪🎧
Feb 27, 2025 · 52 min
Kitty Scott Claus
In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus! She’s dazzled on stage, but now she’s lighting up the pavement! Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!” Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG! Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible. Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way. Kitty Scott-Trainers!
Feb 25, 2025 · 7 min
The Power Playlist! with Christopher Thompson
Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving! Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵 If you’re looking for playlist motivation to power your next run, this episode is a must-listen! Plug in, press play, and let’s hit the road! 🎧🏃‍♂️ #RunPod #RunPodPowerPlaylist
Feb 23, 2025 · 3 min
The Extra Mile! From Couch to Confident Runner
Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset! No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need! Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧
Feb 20, 2025 · 57 min
Christopher Thompson
This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad. Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe. Get ready for an inspiring conversation with a true master of long-distance running!
Feb 18, 2025 · 3 min
The Power Playlist! with Jonnie Peacock
🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶 This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier picks! Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion. 🎙️ Main episodes of RunPod drop every Friday – don’t miss it!
Feb 16, 2025 · 3 min
The Extra Mile! How to Conquer Tough Runs
Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey! This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through? Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger. Are you ready to go The Extra Mile? Let’s do this! 🚀🎧
Feb 13, 2025 · 52 min
Jonnie Peacock
Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job. From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. He also looks a head to the 2028 Olympics in LA - which will be here before we know it! Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether you’re a seasoned runner or just starting out, Jonnie’s story will make you crack a smile, and leave you feeling inspired!
Feb 11, 2025 · 6 min
The Power Playlist! with Helen Thorn
🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶 This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks. Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run! 🎙️ Main episodes of RunPod are out every Friday – don’t miss it!
Feb 9, 2025 · 4 min
The Extra Mile! Taking the First Step – How to Start Running
Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more! Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part? Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let’s do this!
Feb 6, 2025 · 51 min
Helen Thorn
Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!). In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heart—mainly for the pastries. She’s also living proof that life after a painful divorce can bring joy and a new lease on life. Expect plenty of laughs, motivation, and maybe even a few training tips along the way! Lace up and hit play—this is one episode you won’t want to miss!
Jan 30, 2025 · 55 min
National Running Show 2025 - Spencer Matthews
In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham! Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges. Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it! A HUGE thank you to everyone who joined us for this live recording—it was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.
Jan 23, 2025 · 52 min
Phil Hayday-Brown
Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet. The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Sweden’s Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolation—an event so formidable that no one has finished it yet. Phil's career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world's toughest challenges, Phil's story is bound to motivate you. Whether you’re looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Don’t miss it!
Jan 16, 2025 · 58 min
Paul Ainsworth
This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to share his passion for running and how it fuels his life. Paul, a big fan of RunPod (he even manifested being on the show!), believes that your health is your wealth. He shares how running helps him be the best version of himself—for his kids, his wife, and his thriving restaurant businesses. With a career shaped by culinary legends like Gordon Ramsay, and Marcus Wareing, Paul knows all about discipline and determination, and values that translate seamlessly into his fitness journey. Tune in for an inspiring chat about life, health, and the mindset that’s taken him from the kitchen to the running trail—and why he thinks running is the secret ingredient to success.
Jan 9, 2025 · 48 min
Daley Thompson
In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest the world has ever seen. With two Olympic gold medals, four world records, three Commonwealth titles, and triumphs at both the World and European Championships, Daley's achievements are the stuff of athletic legend. Daley takes us through his extraordinary journey, from his early days to where he is now with his fitness. With stories of triumph, resilience, and a relentless pursuit of excellence, Daley reflects on the highs and lows of his career, his transition into coaching, and motivational speaking. Listen to this on your run today, and prepare to be inspired by the determination, charisma, and wisdom of a man who redefined athletic greatness. Whether you're pounding the pavement, relaxing at home, or chasing your own fitness goals, this episode is one you won’t want to miss!
Jan 2, 2025 · 52 min
Savannah Sachdev
In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTok with her incredible run streak journey. Savannah started vlogging her daily runs, committing to running at least one mile a day, and hasn’t stopped—an impressive streak that now exceeds 1,000 days! Savannah opens up about how running has transformed her life in ways she never imagined. From discovering a newfound balance and confidence in her body to making herself a priority for the first time, her story is a testament to the power of consistent movement. She even has a tattoo that sums up her philosophy: she runs for croissants! Whether you’re a seasoned sprinter or someone intimidated by the word "run," Savannah’s perspective is refreshingly relatable. She reminds us that running doesn’t have to mean sprinting—it can be as simple as a gentle jog. As she puts it, just 10 minutes of daily movement can truly change your life. This episode is packed with motivation, laughter, and valuable insights for runners of all levels. Tune in and get inspired to lace up your trainers!
Dec 26, 2024 · 38 min
Hannah Beecham MBE - RED January
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues. RED January is more than a movement challenge—it's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them. Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing charity partner Mind Over Mountains. Plus, hear why starting small can lead to monumental changes and how you can join for free to kick off 2025 on a positive and energizing note. Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!
Dec 19, 2024 · 45 min
Adam Byatt
Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod! In this candid and inspiring conversation, Adam reveals how running helps him stay grounded amidst the high-pressure world of fine dining and explores the parallels between crafting culinary masterpieces and conquering miles on the road and trails in Surrey! Whether you’re a dedicated runner, a "post-run egg enthusiast," or simply curious about the life of a world-class chef, this episode will inspire you to lace up your shoes—and savor every step and every bite.
Dec 12, 2024 · 1 hr 6 min
Christmas Gift Guide 2024
Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special festive episode of RunPod, Jenni unwraps the ultimate Christmas Gift Guide for 2024 with the help of Esther Newman and Mike Sawh. From must-have gadgets and stylish gear to the cosiest post-run treats, they’ve got recommendations for every budget and runner type—whether they’re just starting out or chasing marathons. Tune in for tips, inspiration, and a sprinkle of holiday cheer to make this season merry and bright for all the runners out there. 🎁👟 Happy holidays and happy running! 🎅✨ NB: This episode isn’t about promoting products for profit—no commissions, no brand pushing. These are thoughtful, creative, and practical gift ideas, straight from the hearts of Jenni and her amazing guests (and herself!).