RunPod

The Extra Mile! The taper

April 12 · 2 min · Episode 475 · 2.2 MB
0:00-2:19

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Where you run less, but somehow you feel more nervous than ever!

When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.

It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!