RunPod

The Extra Mile! Post Marathon

April 26 · 3 min · Episode 483 · 3.3 MB
0:00-3:25

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Congratulations to all those who ran yesterday's London Marathon!

You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.

Jenni is here with all the advice you need for physical and mental recovery after such an achievement.

New guest episode available later in the week.