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RunPod

The Extra Mile! Is Power Walking As Effective As Running?

Jul 20, 2025 · 2 min · Episode 361 · 2.7 MB
0:00-2:41

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Is Power Walking as Effective as Running?

In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.

Whether you're a runner or prefer a brisk walk, this one's for you.

Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!