RunPod

RUNPOD 5K CHALLENGE: So Close to the End!

Feb 10, 2020 · 30 min · 29.2 MB
0:00-30:25

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This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up with a little bit of interval training! As always think postive, visualise that finish line - you've got this!