
0:00-30:25
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up with a little bit of interval training! As always think postive, visualise that finish line - you've got this!
No links were found in this episode’s notes.