SportsRunningHealth & FitnessFitness

Running For The Bus

BKDMC

Running For The Bus, sees Ben Kelleher interview some of the greatest athletes of all time, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…

Guests include Olympic & Paralympic gold medallists, MBE recipients, World Record holders, Race Directors, members of the Abbott World Marathon Majors leadership & many more. With special live episodes from across the globe!

Running For The Bus is a BKDMC production.

New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!

Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.

Listen & watch on the run, on the bus, or whilst you're running for it!

For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here!

Hosted on Acast. See acast.com/privacy for more information.

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21 episodes
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Avg 45 min
English

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S4 · E10
Today · 22 min
Yayha Pandor: The World's First Blind Untethered Marathon Runner
Yayha Pandor joins Ben Kelleher LIVE from the podcast studio at the National Running Show 2026. Yayha lost his sight in 2021, but decided he not let it hold him back. Instead, being inspired to take on one incredible challenge after another, whilst breaking multiple boundaries and records along the way. Yayha discusses with Ben how he recently became the first blind person to run a marathon untethered, his love of trail running, and his aspirations to make the Team GB Paralympic team… #RFTB is a BKDMC production, supported by Runna & Podcast Room. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E10
October 2 · 1 hr 3 min
Hugh Brasher: London Marathon Events CEO & Race Director
Ben Kelleher is joined by Hugh Brasher. Hugh is the CEO and Race Director of London Marathon Events, and has been involved in the event since its inception. He is also a previous European Motorcycling Champion, runner himself, and passionate advocate of inclusivity within sport, determined to platform human resilience in breaking limits. London Marathon Events is currently going through a huge moment of transition and expansion, taking over the running of this months Frankfurt Marathon for example. Not only that, but you may, perhaps, have heard about ‘The Double’ happening at the 2027 TCS London Marathon... Ben and Hugh get into all of that and much more... Running For The Bus is a BKDMC production, featuring some of the greatest athletes of all time. Ben Kelleher speaks to Olympic & Paralympic Gold medalists, World Record holders, race directors and many more. Plus, we support and follow the journey's of our Deliriously Mad Challenger's in their extraordinary adventures. New episodes drop on the first Friday of each month @ 5AM (UK time)! Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E8
September 4 · 56 min
Sabrina Pace-Humphreys: Running Changed My Life
Sabrina Pace Humphreys joins Ben Kelleher in our Mayfair studio. Sabrina is the founder of the Black Trail Runners and Black to the Trails, as well as an ultra-runner who’s run in races across the world - such as UTMB and one that was 268 miles! She’s also the award-winning author of: Black Sheep: A Story of Rural Racism, Identity and Hope & most recently: Start Where You Are. Plus, she's a mother of 4, grandmother of 3, a doctor of philosophy & social justice activist. Ben and Sabrina discuss all of this and much more... #RFTB is a BKDMC production, supported by Runna & Podcast Room. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E7
August 7 · 38 min
Becky Briggs: LIVE at Love Trails Festival 2026
Ben Kelleher is joined by Becky Briggs, live from the Lan y Môr stage on the Gower Peninsula at Love Trails Festival 2026. Becky is the European U23 Marathon Record Holder, having won Manchester Marathon, and previously held the British U20 Half Marathon Record, with multiple wins to her name, as well as representing Team GB at the World Athletics Championships. Ben and Becky get into those experiences, along with Becky's training and mental preparation, as well as her plans for the future... Running For The Bus is a BKDMC production, featuring some of the greatest athletes of all time. Ben Kelleher speaks to Olympic & Paralympic Gold medalists, World Record holders, race directors and many more. Plus, we support and follow the journey's of our Deliriously Mad Challenger's in their extraordinary adventures. New episodes drop on the first Friday of each month @ 5AM (UK time)! Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E6
July 3 · 32 min
Dean Karnazes: ‘One of the 100 most influential people in the world’, who runs a marathon before breakfast!
Ultra-endurance legend: Dean Karnazes, joins Ben Kelleher LIVE from the podcast studio at the National Running Show 2026. Referred to as 'Superhuman' by GQ and ‘One of the 100 most influential people in the world’, according to TIME, Dean has completed 50 marathons in 50 days, run 350 miles in 80 hours and says that on a good day he’ll run a marathon before breakfast. He gets into how it all began on his 30th birthday, along with the power of community, as well as his plans for the future and much more... #RFTB is a BKDMC production, supported by Runna & Podcast Room. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E5
June 5 · 34 min
Carl Lewis: "Sportsman of the Century" & 9-time Olympic Gold Medallist
One of the greatest athletes of all time: Carl Lewis, joins Ben Kelleher LIVE backstage at the National Running Show 2026. Carl holds 9 Olympic Gold medals and 1 Silver, along with 10 World Championships - including 8 Gold. He was also named “Sportsman of the Century" by the International Olympic Committee & "Olympian of the Century" by Sports Illustrated. Ben and Carl delve into where it all started, how he maintained such dominance across sprinting and the long jump - including a 65 consecutive win streak, as well as how he hopes his legacy will stretch far beyond the accolades, including his work with the University of Houston and on the LA 2028 Olympics... #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E4
May 1 · 32 min
Jonny Davies, Tasha Thompson & Rob Dalto: TCS London Marathon Running Show 2026 LIVE Special
Jonny Davies, Tasha Thompson & Rob Dalto join Ben Kelleher for a very special episode recorded LIVE from the Centre Stage of the TCS London Marathon Running Show 2026, just a day before the race, at the Excel Centre, London. They discuss their own running journeys, why community is important to them with their respective work on Scrambled Legs, Black Girls Do Run UK & the Bronx Burners, as well what makes the London Marathon so special + Rob, Jonny & Ben talk about returning from the 130th Boston Marathon, where Rob gave Ben his Abbott World Marathon Majors Six Star Medal & much more... #RFTB is a BKDMC production, produced in London, England. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E3
April 24 · 49 min
Richard Whitehead MBE & Thomas Eller: 130th Boston Marathon LIVE Special
A very special episode recorded LIVE from the 130th Boston Marathon Mile 27 Post-Race Party, in City Hall Plaza. Having just run his first ever Boston Marathon and earned his Abbott World Marathon Majors Six Star Medal: Ben Kelleher is joined by 2 x Paralympic Champion: Richard Whitehead MBE - who recently ran his 100th Marathon and broke the World Record + the first Deaf Six Star Finisher, who now holds four of those precious medals: Thomas Eller. They recap the race, their achievements in running, the importance of inclusion and much more! #RFTB is a BKDMC production, supported by Runna & Podcast Room. We’d also like to thank the Deaf Athletes in Sport Foundation, based in Boston, for their support with this episode and our American Sign Language interpreter: Tsana Dimanin. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E2
April 3 · 48 min
Dawna Stone: Abbott World Marathon Majors CEO
Dawna Stone joins Ben Kelleher, from St Petersburg, Florida. Dawna is the Chief Executive Officer of the Abbott World Marathon Majors. She is also a highly regarded entrepreneur, having founded Women's Running magazine & the Women’s Half Marathon series, as well as winning NBC’s The Apprentice. She is also a world-renowned author of 9 best-selling books and leading speaker for the likes of Disney, ABC & the Super Bowl. Not only that, but she’s an Ironman athlete, avid runner and mother of two! #RFTB is a BKDMC production, supported by Runna & Podcast Room. New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S4 · E1
March 5 · 39 min
David Hellard: ‘Running has almost been everything in my life...’
David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner! David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E10
February 5 · 1 hr 19 min
Danny Coyle: Abbott World Marathon Majors COO
Danny Coyle joins Ben Kelleher, in our London studio, to discuss his role as the Chief Operating Officer of the Abbott World Marathon Majors and shares exclusive insight on what to expect for the future of the series. As well as this, they get into how Danny started off his career in sports journalism, his role as Director of Urban Mud Events: who produce London’s only 24-hour trail race - the Spitfire Scramble, plus, how he's always down for lacing up his own running shoes too… #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E9
January 1 · 56 min
Unsanctioned Athletics: Racing With No Rules
The team behind Unsanctioned Athletics: Luke Myers, George Rees-Jones & Gareth Maguire join Ben Kelleher in our Mayfair studio. Unsanctioned Athletics has been taking the running scene by storm with its unique approach to racing, where there are no rules or route, which creates a fast and frenetic energy for those involved. Not only that, but each of today's guests have running in their bones, from 100m sprints to marathons… #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E11
Dec 25, 2025 · 14 min
Xmas 2025 Special: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE
Welcome to our Christmas 2025 special as Ben Kelleher is joined by friends of the show: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE. They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026… #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E8
Dec 4, 2025 · 23 min
Yana Strese: LIVE at IRX, Amsterdam
LIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself... #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E7
Nov 6, 2025 · 1 hr 6 min
Wayne Larden: TCS Sydney Marathon Race Director
TCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner... #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E6
Oct 2, 2025 · 50 min
Elizabeth Pehota: Running with Multiple Sclerosis
Elizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others. #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
S3 · E5
Sep 4, 2025 · 44 min
Ben Griffiths: Becoming an IRONMAN
Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths! Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriff Ben talks us through what his training is looking like ahead of his first full IRONMAN on September 21st in Wales... #RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.
S3 · E4
Aug 7, 2025 · 52 min
Shaquille Roberts: Co-Founder of the Bronx Burners
Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation, that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe. #RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.
S3 · E3
Jul 3, 2025 · 43 min
Russell Bowling: 70-Year Old 6 Star Finisher
Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all. #RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.
S3 · E2
Jun 5, 2025 · 43 min
Natalie Dau: 1000KM in 12 Days
Natalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning multiple Guinness World Records during the process. Natalie is also the best-selling author of Run Like a Woman, a keynote speaker and radio host on KISS92FM, who has raised thousands for charity... #RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts. Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review. Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

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