0:00-37:55
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully.
Learn more about your ad choices. Visit megaphone.fm/adchoices
megaphone.fm/adchoices
megaphone.fm