The posterior chain explained: A strength coach explains all

It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all.

We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running.

Learn more about your ad choices. Visit megaphone.fm/adchoices