How to progress your running – sensibly

Mar 30, 2021 · 33 min · Season 1 · Episode 110

0:00-33:27

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Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk

We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials.

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