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Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.





Hosted on Acast. See acast.com/privacy for more information.

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  • 98 episodes
  • Updated Wednesday

Episodes98

Newest first
  • Apr 9, 2025 · 1 hr 45 min

    38. The Fungi-Era

    We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for mushrooms, leading him to create what may be the best mushroom extracts on the market. In this conversation, we dive into the benefits of four powerful mushrooms—Cordyceps, Lion's Mane, Reishi, and Turkey Tail. We explore their health benefits and how they can enhance both your training performance and everyday life. Tune in to learn how these mushrooms can support your physical and mental well-being. https://fungiera.com/ https://svamphuset.com/?gad_source=1&gbraid=0AAAAAql6bL6fzwPpYCmjBDUpb3C9iW8Hx&gclid=CjwKCAjwktO_BhBrEiwAV70jXrYL_OZtJl26IEx1MaqRMQmNWStrBz_7NkBghmSuycE5063CWoOCihoC8p8QAvD_BwE Hosted on Acast. See acast.com/privacy for more information.

  • Apr 2, 2025 · 1 hr 18 min

    37. The Cocktail

    How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works. Hosted on Acast. See acast.com/privacy for more information.

  • Mar 26, 2025 · 1 hr 45 min

    36. The Big Energy and Fueling Special with Robert Gorgos

    Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across America—are you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your body for peak performance! Hosted on Acast. See acast.com/privacy for more information.

  • Mar 19, 2025 · 1 hr 29 min

    35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge

    n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training sessions, especially as marathon-specific workouts start to fill your schedule. Additionally, we cover how to set up your own lactate protocol and the best ways to interpret your data when you begin training with a lactate meter. Hosted on Acast. See acast.com/privacy for more information.

  • Mar 12, 2025 · 1 hr 39 min

    34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

    In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the pain was remarkable. We also explore what it's been like for Viktor to transition from professional skiing to competitive running. Plus, Viktor opens up about the wild story behind his preparation for the 2023 Stockholm Marathon – a marathon training experience like no other. Hosted on Acast. See acast.com/privacy for more information.

  • Mar 5, 2025 · 1 hr 55 min

    33. The Running Personalities + Aussie Music Quiz

    This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D! Plus, we’re ending this episode with a first-ever Aussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for more information.

  • Feb 26, 2025 · 1 hr

    32. The Morgan Pearson

    In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputation on social media. We also have some listener questions for Morgan: What does a typical week of training look like for him, and how does he prepare for a major race? Will he be competing in the Duathlon World Championship? Does he train in all aerobic zones across all three disciplines? What’s his favorite fast food? And, for aspiring triathletes, how should a runner get started with triathlon? Hosted on Acast. See acast.com/privacy for more information.

  • Feb 19, 2025 · 1 hr 53 min

    31. The Good Stuff

    Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets. Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend. Hosted on Acast. See acast.com/privacy for more information.

  • Feb 12, 2025 · 51 min

    30. The Second Yada Yada

    It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.

  • Feb 5, 2025 · 1 hr 40 min

    29. The Carolina Wikström

    In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story! Hosted on Acast. See acast.com/privacy for more information.

  • Jan 29, 2025 · 1 hr 17 min

    28. The Supplementation PT.2 with Dr.David Lipman

    Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

  • Jan 15, 2025 · 1 hr 27 min

    26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

    Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week? Hosted on Acast. See acast.com/privacy for more information.

  • Jan 8, 2025 · 2 hr 19 min

    25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

    David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life. We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth. Hosted on Acast. See acast.com/privacy for more information.

  • Jan 1, 2025 · 1 hr 22 min

    24. The Reflection

    In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality. Hosted on Acast. See acast.com/privacy for more information.

  • Dec 25, 2024 · 1 hr 18 min

    23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?
 The word for next year Favourite shoes of the year The best unexpected piece of gear?

    Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

  • Dec 18, 2024 · 1 hr 20 min

    22. The Test Results

    Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking. Hosted on Acast. See acast.com/privacy for more information.

  • Dec 11, 2024 · 59 min

    21. The Heat Training

    In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively. Hosted on Acast. See acast.com/privacy for more information.

  • Nov 27, 2024 · 53 min

    19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

    In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss! Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 Hosted on Acast. See acast.com/privacy for more information.