92. The Mastermind (with Mads Taersboel)

Mads Taersboel is back on Runners FM!

Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon.

We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon.

You don’t want to miss this one. Good stuff! 

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

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