94. The Performance Ceiling (with Mads)

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.

Good stuff! 

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

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