Run The Grind
Running tips, the "1%'s" and if they work
Dec 15, 2024 · 1 hr 1 min · Season 1 · Episode 3 · 59.1 MBExplicit
0:00-1:01:36
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This episode is all about the running "1%'s". Stuff like ice baths, Saunas, compression socks, etc.. Alfie and Ewan discuss if they actually work (for them).
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