Routes

LNER

Season 3 of Routes is here - join Jenni Falconer and some well-known faces as we explore what travel means to them. Seasons 1 and 2 are available to listen to now with guests including Mel B, Sam Heughan, James Martin, Self Esteem, Stephen Mangan, Craig David, Suzi Ruffell, Tom Grennan and many more!

From wild adventures to chill getaways, join Jenni for laid-back, meaningful and humorous conversations.

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20 episodes
Updated Tuesday

Episodes20

Newest first

Tuesday · 15 min
The Quiet Coach: Comfort, Crisps and Community with Andi Oliver
From glaring at a stranger on a bus only to realise the music was coming from her own bag, to travelling with a flask of homemade broth, Andi Oliver joins Jenni Falconer on The Quiet Coach to talk snacks, self-care and the art of staying comfortable on the move. She explains her strong feelings about loudspeaker phone calls in the quiet coach, and why she's perfected a proper travel food routine after one too many sandwiches on tour. Andi also opens up about her love of tracksuits and layers, her go-to playlists ranging from Stevie Wonder to Rachmaninoff, and her habit of working through entire TV series and audiobooks on long journeys. There's talk of her stout-braised oxtail pie collaboration, her years filming Great British Menu, and a shared appreciation for finding snacks nobody else in the family likes. Warm, funny and full of personality, this is a conversation about comfort, curiosity, and making the most of time spent travelling. lner.co.uk/destinations/travel-inspiration/podcast/
July 21 · 39 min
Andi Oliver: Food, Heritage and Finding Herself
From childhood summers in Cyprus to a life-changing three-month stay in Antigua at sixteen, chef and broadcaster Andi Oliver has spent her life following food, family and heritage across the globe. In this episode of Routes from LNER, Andi joins Jenni on the train to Edinburgh to talk about growing up between cultures, the touring years that shaped her twenties, and why travel has always been tied to her sense of home. Andi reflects on the childhood that took her from Kent to an outdoor life in Limassol, and the trip to Antigua as a teenager that reconnected her with her Caribbean heritage and reshaped how she saw herself in the world. She shares stories of touring Europe by train in her late teens as part of the band Rip Rig + Panic, becoming a young mum at twenty, and the deep bond with her best friend Nana that began with a hospital visit and a shared cigarette. There's plenty of talk about food too, plus the recent trip to Malawi with WaterAid that left a lasting impression on her. Andi also opens up about her dream of running a beach bar in Antigua, annual family holidays with her daughter, and why she believes everyone should travel alone at least once in their life. lner.co.uk/destinations/travel-inspiration/podcast/
July 14 · 9 min
The Quiet Coach: Overpacking, Summer Gigs and Mistaken Identity with Chesney Hawkes
From packing three suitcases at once for a cruise, a band tour and a Portugal getaway, to letting his wife always face forward on trains, Chesney Hawkes joins Jenni Falconer on The Quiet Coach to talk travel, timing and the occasional case of mistaken identity. He explains why he always heads for the quiet coach, and why punctuality matters so much to him. Chesney also shares the story of his mum's ringtone causing a scene in the middle of TK Maxx, and opens up about being a self-confessed stress-packer who somehow still manages to overpack shoes he never wears. In the "Snacks, Tracks & Hacks" segment, he reveals why hydration always comes first, how his wife keeps him stocked with healthy snacks, and why his train listening leans more towards political podcasts than his own back catalogue. Plus, there's talk of his new album Living Arrows and a big local moment headlining The Long Walk Live in Windsor alongside Right Said Fred. Warm, funny and full of nostalgia, this is a conversation about staying grounded and never quite escaping The One and Only. lner.co.uk/destinations/travel-inspiration/podcast/
July 7 · 34 min
Chesney Hawkes: The One and Only, Touring and Raising Kids
From childhood summers on the beaches of the Algarve to chasing the Northern Lights on songwriting trips to Iceland, Chesney Hawkes has spent a lifetime shaped by movement, music and the road. In this episode of Routes from LNER, the singer joins Jenni on the train to Dundee to talk about growing up in a rock 'n' roll household, the whirlwind of pop stardom, and why travel has always fed his creativity. Chesney reflects on a childhood surrounded by musicians, from learning piano on an instrument once owned by John Lennon to stepping over sleeping guests to get to the cereal cupboard. He shares memories of running wild as a "feral kid" during long family holidays in Portugal, and traces his journey from a first gig in a Brownie hut to starring alongside Roger Daltrey in Buddy's Song, the film that led to his breakout single "The One and Only" in 1991. There's plenty of talk about travel too, from backpacking around the Seychelles and falling for the otherworldly landscapes of Iceland, to family trips to the Maldives and the Bahamas, and taking each of his three children on one-on-one holidays around Europe. Chesney also opens up about touring life, favourite haunts in Berlin and Munich, dropping his daughter off at St Andrews, and the renewed success of his latest album, Living Arrows, which has brought him back to Radio 2's A-list more than thirty years after his first hit. lner.co.uk/destinations/travel-inspiration/podcast/
July 2 · 47 sec
Season 3 of Routes from LNER is coming
We’re back! Season 3 of Routes with LNER is arriving soon and we’ve saved you a seat. Join Jenni Falconer for another season of incredible guests, who have the travel stories to prove that the journey really is everything. Whether it’s a holiday that went hilariously wrong, a destination that completely changed how they see the world, or a journey they’ll never forget for all the right (and wrong) reasons, this season has it all. So if you haven’t already, hit subscribe and make sure you don’t miss a single stop. Routes from LNER. Season 3 arrives at your platform July 7th. To find out more about our guests incredible journeys, head to lner.co.uk/routespodcast
April 7 · 19 min
The Quiet Coach: Hot Air Balloons, Travel Mishaps and New Beginnings with Matty Lee
From sunrise hot air balloons over Marrakesh to leaving his Nintendo behind on his very first family holiday, Olympic gold medallist Matty Lee joins Jenni Falconer on The Quiet Coach to share stories from a life shaped by travel, competition and big moments. In this episode of Routes from LNER, Matty reflects on how travel has changed since retiring from diving, from fast-paced trips across Thailand to slower, more relaxed journeys closer to home. He shares what it’s like seeing the world without the pressure of competition, and why some of his most memorable experiences come from the simplest moments, like a peaceful sunrise high above the Atlas Mountains. The conversation also explores the realities of elite sport, including the mental side of competing, the nerves that come with performing on the world stage, and how those experiences helped shape his path to Olympic gold. Along the way, Matty opens up about family, early travel memories, and the moments that stuck with him long after the medals. Plus, in the “Snacks, Tracks & Hacks” segment, he reveals his go-to train snacks, why podcasts help journeys fly by, and the travel essentials he now swears by. From rolling clothes to noise-cancelling headphones and a game-changing eye mask. Relaxed, honest and full of personality, this is a warm conversation about slowing down, looking back, and finding a new rhythm after sport.
March 31 · 46 min
Matty Lee: Olympic Gold, World Travels and Life After Diving
Olympic gold medallist diver Matty Lee joins Jenny Falconer on this episode of Routes from LNER, reflecting on a life that’s taken him from local swimming pools in Leeds to the very top of the Olympic podium. Matty shares the journey from discovering diving as a kid, following in his brother’s footsteps, to competing on the world stage alongside athletes he once idolised. He opens up about the realities behind elite sport, from intense competition nerves and working with sports psychologists to the discipline required to perform under pressure, and the moment he realised it was time to step away from the sport at just 26. The conversation also dives into life beyond diving: adjusting to retirement, rediscovering a love for travel, and swapping global competitions for quieter UK getaways. From team trips across the world and missed flight upgrades after Tokyo, to wholesome countryside escapes, Matty reflects on what travel means to him now. Plus, he shares stories of receiving his medal from the King, the one moment he regrets not saying hello on a train, and why sometimes doing nothing at all is exactly what you need.
March 24 · 13 min
The Quiet Coach: Private Islands, Shark Sightings, and Sushi on Trains with Jack Savoretti
From spending younger years on a remote island in the Bahamas to sneaking sushi onto trains, Jack Savoretti joins Jenni Falconer on The Quiet Coach to share a vivid, funny and unexpectedly reflective look at life on the move. In this episode of Routes from LNER, Jack opens up about his earliest travel memories, including months spent living off-grid with no electricity, crossing moonlit waters by boat, and encountering everything from dolphins to sharks in the sea. The conversation explores how those formative experiences shaped his love of travel, and why the Bahamas still holds a special, almost mythical place in his life. Jack reflects on how travel has changed over time, the rising cost of returning to meaningful places, and the desire to share those memories with his own children. They also dive into the show’s “Snacks, Tracks & Hacks” segment, where Jack reveals his go-to travel ritual (thanks to his daughter), the one album he always returns to on a train journey, and an unusual tip involving crystallised eucalyptus that he swears by for staying well on the road. Warm, nostalgic and full of rich storytelling, this is a relaxed conversation about adventure, perspective, and finding calm. Whether you’re on a train, on an island, or back where it all began.
March 17 · 42 min
Jack Savoretti: Italian Roots, Tour Tales and the Royal Albert Hall
From interrailing across Europe with a gang of friends as a teen, to celebrating twenty years in music at the Royal Albert Hall, Jack Savoretti’s life has been shaped by movement, culture and connection. In this episode of Routes from LNER, the singer-songwriter joins Jenni to talk about the journeys that influenced him, his love of train travel, and why Newcastle will always hold a special place in his heart. Jack reflects on growing up between cultures, with an Italian father, an English mother, and childhood years spent at an international school in Switzerland surrounded by classmates from every corner of the world. He shares stories of weekend escapes to Florence and Venice as a teenager, the chaos of 90’s interrailing trips where plans fell apart and friends disappeared along the way, and how those early adventures sparked a lifelong love of trains and travelling without a fixed destination. There’s also plenty of talk about family life on the road, from cooking competitive batches of homemade pesto with his kids to the emotional experience of taking his daughter on her first trip abroad. Jack opens up about reconnecting with his Italian roots while making music, how travel feeds his songwriting, and why cities like Athens and Marrakech continue to inspire him. Expect stories about slipping on stage, furniture hunting in tour cities, Italian superstitions, and the simple magic of seeing the world pass by from a train window.
March 10 · 15 min
The Quiet Coach: Japan Stories, Lost Cuddly Toys and Language Barriers with James Haskell
Host Jenni Falconer welcomes former England rugby international turned DJ James Haskell aboard the Quiet Coach in this episode of Routes from LNER. From the unwritten rules of the quiet carriage to the realities of life spent travelling the world for rugby, James shares stories from the road and reflects on the experiences that have shaped him beyond the pitch. The conversation explores James’s time living abroad, including his stint in Japan and the culture shocks that come with adapting to a completely different language and way of life. He and Jenni discuss how travel can broaden your perspective, the places that leave a lasting impression, and how looking back on old memories can sometimes feel like revisiting someone else’s life. They also dive into the show’s “Snacks, Tracks & Hacks” segment, where James reveals his go-to travel snacks, what he listens to on long journeys, and the little tips that make travelling easier. Along the way, Jenni shares a hilarious parenting travel story about a missing cuddly toy that turned into a full-scale family mission to replace it.
March 3 · 46 min
James Haskell: Pro Rugby, Ibiza DJ Sets & Dad Life
What happens when a 6ft4 former England rugby star swaps the pitch for the DJ booth and somehow ends up sharing a bath with Madonna? On this episode of Routes from LNER, James Haskell joins Jenni Falconer for a brilliantly unpredictable journey to Edinburgh, packed with sharp humour and seriously good stories. James looks back at life playing international rugby, his years living in France near the Champs-Élysées, and the cultural curveballs that come with competing around the world. He shares what touring Scotland really feels like as an England player, why travel gives him rare moments of quiet, and how the Australian jungle tested him during I'm a Celebrity...Get Me Out of Here! in 2019. Now an international DJ and heading into a new chapter on Celebs Go Dating, James talks about life after elite sport, performing to thousands, fatherhood, and building a second career in the public eye. Funny, frank and consistently surprising, this is a conversation that goes far beyond rugby, and proves reinvention can be just as competitive as the game itself.
February 24 · 21 min
The Quiet Coach: Taking Risks, Finding Television, and Never Growing Up with Leigh Francis
From secretly filming sketches in the art department to turning up at TV meetings in full character, this week’s Quiet Coach guest has never taken the conventional route. In this episode of Routes from LNER, Jenni Falconer sits down with comedian, actor, artist and podcaster Leigh Francis for a funny, chaotic and surprisingly honest chat about creativity, confidence and carving out a career by backing yourself, even when no one else quite understands what you’re doing. From missing out on art college to becoming a senior graphic designer drawing crocodiles on demand, Leigh shares how eight years of graft (and a lot of dressing up) led to his big break. There are brilliant behind-the-scenes stories about inventing his characters, where Leigh speaks about living by the motto “Don’t grow up, it’s a trap,” why he still spends his downtime sewing, sculpting and building green-screen studios in his loft, and how proud he feels bringing wife Jill into the spotlight on their podcast, Unlikely Friends. It’s a candid look at ego, insecurity, hard work and the joy of still loving what you do. Plus, as always, we get into snacks, tracks and hacks, including five-pound Mini Gems from WHSmith, accidental double breakfasts in first class, a loft full of abandoned travel pillows, and the unforgettable moment he forgot his ESTA and ended up flying to Florida with nothing but a backpack. Warm, self-deprecating and packed with laugh-out-loud moments, this is a relaxed and revealing conversation about staying playful, taking risks, and never quite doing things the normal way.
February 17 · 34 min
Leigh Francis: Leeds Beginnings, Comedy Chaos & Keith Lemon
From Leeds beginnings and Bridlington beach trips to Halloween weddings and first overseas adventures, Leigh Francis’s life off-screen is as colourful as the characters he’s created. In this episode of Routes, Leigh joins Jenni to talk about growing up in Yorkshire, the chaotic comedy worlds of Celebrity Juice and Bo’ Selecta, and how his childhood shaped his sense of humour. He reflects on early travel experiences, static caravan holidays, and his first drunken friend holiday abroad, which set the tone for a lifetime of hilarious misadventures. Leigh shares stories that are equal parts funny and heartfelt, from carrying a life-size Howard the Duck on the train to visiting his favourite locations from Back to the Future, and the time he met Pharrell while wearing the same hat. He talks about family road trips through Whitby, the joy of Comic‑Con cosplay, and the creative process behind iconic characters like Keith Lemon. Along the way, there’s laughter, nostalgia, and genuine insight into the experiences that fuel his comedy. He also opens up about life on the road, being recognised (or not!) around the world, and the special journeys he’s shared with his wife and kids. Whether it’s memories of seaside arcades, discovering the magic of Disney on honeymoon, or everyday family life, this episode is a silly, personal, and unfiltered look at the laughs, travel tales, and roots that have made Leigh who he is.
February 11 · 15 min
The Quiet Coach: Hollywood Sightings, Jet Lag, and Pringles with Siân Welby
Welcome back to The Quiet Coach, where Siân Welby shares what happens when she’s on the move. From spotting familiar faces on Hollywood boulevards to navigating jet-lagged mornings, Sian talks about how she keeps travel manageable, with Pringles and a stash of Haribo at the ready, a few podcasts queued up for long train journeys, and by finding the perfect seat. She opens up about her favourite travel hacks, from taking a multi-plug extension lead on holiday to keeping a baby entertained with simple tricks like masking tape. Siân also shares how she finds quiet moments on busy trains, enjoys watching the countryside roll by, and makes the most of every journey, whether it is a brief escape or a rare moment of calm. LA left its mark, inspiring her to dream big and reminding her how small details, like a street she has walked past or a billboard she spots, can make travel feel surprising, fun, and sometimes a little magical.
February 3 · 40 min
Siân Welby: Morning Radio, Train Trips and Baby Bags
Siân Welby’s route into broadcasting has been shaped by curiosity, instinct and a willingness to say yes before she had everything figured out. In this episode of Routes from LNER, the Capital Breakfast presenter joins Jenni to talk about the journeys, both literal and personal, that have defined her life and career so far. She reflects on growing up with classic British seaside holidays, discovering the thrill of travel on her first trip to Disney World, and heading to Spain at 16 on her first holiday without her parents. As her career began to take shape, those early adventures turned into unexpected work trips, including filming in Las Vegas at 19 while still juggling retail jobs at home, and later travelling the world with Formula E, visiting cities like Mexico City and Hong Kong and collecting memories that stayed with her long after she returned home. Siân also opens up about finding her place in broadcasting, from learning the ropes in live sport and weather presenting to becoming one of the most recognisable voices on UK radio. She shares what early starts really feel like, the pressure and unpredictability of live television, the viral weather moments that changed her career, and why radio pushed her further than anything else she’s done. The conversation touches on motherhood, navigating travel with a young child, and how her relationship with travel has shifted towards slower, simpler breaks by the sea... making this a funny, honest and reflective episode about growth, balance and knowing when to slow the pace.
January 27 · 11 min
The Quiet Coach: Learning Lines, Karaoke Disasters and Hidden Suitcases with Sam Heughan
From learning lines in the Quiet Coach to racing through stations at the last minute, Sam Heughan reveals what travel really looks like when you’re juggling acting, adventure, and a suitcase stashed in every corner of the world. In this episode of The Quiet Coach, Sam joins Jenni to talk about how he travels, how he works on the move, and why trains are one of his favourite places to think, reflect, and occasionally fall asleep. Sam shares stories about practising lines in public, overhearing Al Pacino rehearse Shakespeare mid-flight, and why he hates arriving anywhere early. He opens up about travelling light, running as a way to explore new cities, and the slightly alarming moment airport security were more concerned about a battery pack than a huge blade in his luggage. There’s also talk of cocktails, fitness, motorbikes, and karaoke (including a brave Ronan Keating choice), plus reflections on Nepal, Everest, and how travel continues to shape the way he lives and works. From quiet train journeys to epic bike rides through the Himalayas, this is a relaxed, funny, and wide-ranging conversation about movement, curiosity, and never quite standing still.
January 20 · 38 min
Sam Heughan: Outlander, Everest & the Perfect Cocktail
From Highland adventures and Himalayan expeditions to motorbike road trips and mezcal-fuelled misadventures, Sam Heughan’s life off screen is every bit as epic as his most famous role. In this episode of Routes from LNER, the Outlander star joins Jenni to talk about the places that shaped him, the journeys that pushed him out of his comfort zone, and why the south of Scotland deserves just as much love as the Highlands. Sam reflects on the emotional moment of finishing Outlander after more than a decade, what it felt like to say goodbye to Jamie Fraser, and how he decided to mark the end of that chapter by trekking to Everest Base Camp. He shares stories of freezing night shoots in kilts, being recognised in Kathmandu, and watching the sun set over Everest from 20,000 feet. Along the way, he talks about growing up in southwest Scotland, discovering acting at school in Edinburgh, and why adventure and the outdoors have always been part of who he is. There’s also plenty of talk about cocktails, creativity, and building his own distillery in Galloway, including the story behind a papaya margarita mixed in the back of a van in rural Mexico, his obsession with perfecting gin and vodka, and why bartenders are some of the most creative people he knows. Add in motorbike trips through Florida and California, Shakespeare at Stratford-upon-Avon, and this episode becomes a wide-ranging, inspiring conversation about adventure, craft, and always saying yes to the journey. Discover The Best Places to Visit in The UK by Train with LNER
January 13 · 17 min
The Quiet Coach: Chef Confessions, Countryside Love, and Why James Martin Bins His Mugs
Welcome back to the Quiet Coach, where chef and TV presenter James Martin reveals his travel essentials and the moments that have shaped him as a traveler. From Red Bull and Mars bar breakfasts to throwing mugs in the bin, this is where we get into the wonderfully peculiar habits that come from decades in professional kitchens. In this episode of Routes from LNER, Jenni Falconer sits down with James for a brilliantly honest chat about life on the road and why he values home more than any hotel room. James opens up about his love of flying and the countryside, explaining how getting his pilot's license gave him a sense of freedom that dwarfs even passing your driving test. He shares stories from his early days working in London restaurants, including late night trips to KFC with fellow chefs, and admits that any chef claiming they don't live off fast food is lying. There's also his mate's restaurant with a full time DJ, why music has become essential to his life, and his partner Kim’s newfound obsession with Greggs bacon sandwiches. Expect plenty of laughs as James explains his absolute horror of people drinking from mugs, why he always arrives early to avoid the baffling phenomenon of people running for trains, and a touching moment where he reflects on a BBC documentary about loneliness that changed his perspective, reminding us all to take five minutes to say hello and make time for people.
January 6 · 38 min
James Martin: Flat Caps, Failed Exams and the Perfect Bacon Sandwich
From washing pots at eight years old in a Yorkshire castle to becoming one of Britain's most beloved TV chefs, James Martin's journey has been anything but conventional. In this episode of Routes from LNER, the flat cap wearing chef joins Jenni to share stories of break dancing for fish and chips in York, being dropped off at French vineyards as a kid, and why failing cookery at school was the best thing that ever happened to him. James opens up about growing up on a pig farm in North Yorkshire, his dad's unusual career as a wine judge and lorry driver, and those formative summers spent in Bordeaux châteaux learning to cook duck and grill steaks on repurposed gates. He reveals the £20 note his dad gave him when he left for London at 16 (with a blunt message attached), his first terrifying day as an accidental pastry chef, and why his granddad refused to take his flat cap off at Harrods. From working 18 hour days in London kitchens to cooking seven course meals on moving trains, James explains why dyslexia is a superpower and how respecting ingredients from an early age shaped his entire career. This episode is packed with warm nostalgia, Yorkshire wisdom, and passionate views on the perfect bacon sandwich (white sliced bread, crispy bacon, tomatoes, and absolutely no avocado). James also shares why Scotland holds such a special place in his heart, the life changing moment when Michèl Roux called him "the only guy who can cook on TV," and his cookbook creation process that sees him invent 64 brand new recipes in a single week. Plus, a cautionary tale about elastic band planes in Corfu. Discover The Best Places to Visit in The UK by Train with LNER
Dec 30, 2025 · 15 min
The Quiet Coach: Chocolate, Telepathy Tapes and Ruining Romantic Moments with Erin Richards
Welcome back to the Quiet Coach, where we dive into Erin Richards' travel essentials and the moments that have shaped her as a traveler. From chocolate obsessions to meditation retreats, this is where we get into the details. Erin's always got dark chocolate in her bag, usually around 90% cocoa, and she's got her top three brands ranked like a proper connoisseur. She's more of a podcast person than music, currently obsessed with something called the Telepathy Tapes, and her travel hack is beautifully cheeky: order hot water for free at coffee shops and add your own herbal tea bags. Thailand and Hawaii both changed her profoundly through meditation retreats, teaching her she had all the tools she needed within herself. During COVID she saw Michelangelo's David in Florence with only three people in the room, though she admits she completely ruined the romantic moment with her husband. She's learned she's a brilliant traveler who's finally stopped running through airports, a small victory she credits to her husband's influence, and unpacking immediately to make any space feel like home is essential when you're constantly on the move.