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Ross and Petar's Pod on the Run

Ross Field and Petar Milardovich

What happens when two buddies hit 42 and decide to celebrate with 42 kilometers? The Birth-K sparked something extraordinary, and now Ross and Petar are here to reflect on their journey—mud, memories, and all—while exploring the heartbeat of Chico’s running culture. Whether you’re here for the behind-the-scenes tales, the spirited banter (serious runners? not really...), or the chance to meet the incredible people pounding the trails and roads of Chico, this podcast is your go-to for all things running—and a lot of things not running. From the history of the running community to favorite routes, future challenges, and even the big existential question, “Why do we even run?”, Ross and Petar serve up insights, laughs, and plenty of moments where things didn’t go quite as planned. And speaking of incredible people: Chico’s running community is fueled by local legends, inspiring everyday athletes, and fantastic organizations like Fleet Feet Chico and the Bidwell Run Club. These groups offer camaraderie, unforgettable events, and shared experiences that embody the true heart and soul of Chico's running scene. Ross and Petar will spotlight these organizations, their impact, and the runners who keep the miles (and smiles) going strong. Birth-K may be where it started, but it’s far from where this journey ends. So, lace up, press play, and let’s run this thing—figuratively, of course. Because sometimes life is about more than just the miles…it’s about the memories.

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21 episodes
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Avg 2 hr 12 min
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Episodes 21

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S1 · E29
Yesterday · 2 hr 24 min
The Invisible Race
This week on Pod on the Run, Ross and Petar catch up on a busy stretch of Chico running, including the Almond Bowl, Fall Trail Classic, standout local performances, and the volunteers who make it all happen. Then we're joined by one of Chico's fastest runners, Tristan Rice. Today, Tristan has an impressive running résumé: a sub-3 marathon, a Boston Marathon qualification and finish, and a recent 1:22:58 half marathon PR and overall victory at the Turtle Bay Half Marathon. But his journey to becoming a competitive runner has a story most people don't know. At just 21 years old, while attending the University of Wisconsin, Tristan was diagnosed with Type 1 diabetes. Suddenly, something most runners take for granted became a constant part of his life. Every workout, long run, and race would require another layer of planning, monitoring, and decision-making. What followed was a journey of learning, adapting, trial and error, and figuring out how to pursue big athletic goals while managing a condition that never takes a day off. In this conversation, Tristan takes us inside that experience. We talk about managing glucose and insulin, dialing in nutrition and fueling, the role technology plays in competitive running, and the mental challenges of navigating both great races and difficult days. We also explore his involvement with the Diabetes Sports Project Elite Team, challenge common misconceptions about Type 1 diabetes, and discuss the message he hopes every young athlete and newly diagnosed kid hears: your diagnosis does not define your potential. Plus, we get into Chico's running scene, share race stories, tackle some rapid-fire questions, and let Tristan build his perfect Chico day. Everyone sees the miles. Few see what it takes to run them.
S1 · E28
October 6 · 2 hr 45 min
Built for the Long Run
If you run the trails around Chico, there’s a good chance you know Karen Weintraub’s name — or at least recognize it from a race result. But how well do you actually know Karen? In this episode of Pod on the Run, Ross and Petar sit down with one of Chico’s most accomplished ultrarunners to talk about the person behind the miles. Karen has quietly put together an incredible ultra résumé, with podium finishes at races like Pine to Palm, American River and the Crazy Mountain 100 — along with an outright win at the 2023 Loco 100 in Butte Meadows. We get into how running became such a huge part of her life, why she gravitates toward big mountain races and long days on the trail, how Chico and Bidwell Park have shaped her as a runner, and why so many of her miles are spent following her own rhythm. Karen takes us inside the reality of running 100 miles: training, fueling, crew, pacers, drop bags, doubt, suffering, and those late-race moments when the challenge becomes as much mental as physical. What does Karen tell herself when she wants to stop? Does 30 miles alone ever actually feel lonely? What happens inside your head at mile 70? And after you win a 100-mile race outright… do you wake up feeling accomplished, or start thinking about what you could have done better? We also build Karen’s perfect Chico day, construct the ultimate mile-70 drop bag, run through a rapid-fire round of ultrarunning choices, and ask the question at the heart of the episode: When you keep putting yourself into incredibly difficult situations, what are you looking for? We knew the race results. Now it’s time to get to know the person behind them. Karen Weintraub joins Pod on the Run. Thanks for running with us.
S1 · E27
August 30 · 2 hr 1 min
Katie Runs for Chico
Katie Hawley came to Chico to run for the Wildcats. That was the plan, anyway. What she found was a place that slowly, almost quietly, became hers. A team became family. A park became home turf. A college town became home. And somewhere between workouts in Bidwell, long conversations, fun little adventures, hard seasons, good people and a whole lot of showing up, Katie became part of Chico in a way that feels almost impossible to separate now. She is one of those rare people who makes a place feel more alive simply by caring about it out loud. She’s smart enough to understand the complicated stuff, funny enough to make it human, awkward enough to make it charming, and sincere enough that none of it ever feels like an act. She can talk about roads, housing, parks and public policy - and then film herself lying on the pavement, standing in a creek, running through town or doing something just weird enough to make you actually pay attention. And, it works. Because Katie Hawley doesn’t just represent Chico. She loves Chico. You can hear it when she talks about Bidwell Park. You can see it in the way she talks about people. You can feel it in the way she has chosen to spend her time, her energy and a very public part of her life trying to make this place a little better. In this episode of Pod on the Run, we talk about the runner she was, the person Chico helped her become, the strange road from collegiate athletics to City Council, the people who shaped her, the years that challenged her, and what it means to keep running when the finish line keeps changing. We also get appropriately ridiculous. There’s Good News Monday. There’s a Chico Draft. There are questionable civic-communication ideas involving potholes, snorkeling gear, waterfalls and beer miles. There are rapid-fire questions. There is almost certainly some wonderfully Katie-level awkwardness. But underneath all of it is something much bigger. It’s a story about finding your place. About arriving somewhere because of one thing and staying because it gave you a hundred others. About realizing that community isn’t just where you live. It’s something you participate in. Something you protect. Something you laugh with. Something you give yourself to. Katie came to Chico to run. Then Chico gave her people to run with, places to run through, reasons to stay, and eventually something worth running for. And Chico is better because she did. Katie Hawley is running for Chico.
S1 · E26
August 8 · 2 hr 57 min
200 Miles Into The Flow
Episode 26 goes long. Before Ross and Petar sit down with today’s guest, they check in on training, Chico summer heat, good miles, fresh pavement, and a running community that continues to absolutely crush. BRC, CRC, Fleet Feet, Union Run Club, Colby Mountain TrailFest - the local scene is rolling. There are some huge performances to celebrate, too. Nimei drops a 2:47 at the San Francisco Marathon. Logan Slack goes sub-five at the brutally steep Rodeo Valley 50K, finishing sixth overall and third in his age group. Maddy and California Travis battle through the Point Mariah Trail Marathon, and Beth puts together a strong day at the Napa to Sonoma Half. Then the main event: Todd Ziegenmeyer - Tahoe Rim Trail 100 finisher, Canyons 100 finisher, mountain racer, real estate professional, gear obsessive, creator of Flow State apparel, and now a 25th-place finisher at the 2026 Tahoe 200, covering more than 200 miles in 68 hours, 30 minutes. In this episode, Ross and Petar dive into Todd’s story from growing up in Sutter and his relationship with brother Logan to discovering ultrarunning, moving to Chico, and quietly building an impressive race résumé. Then they go deep on Tahoe. Todd breaks down why he chose 200 miles, what scared him going in, the heat, sleep deprivation, nutrition, hallucinations, dark miles, and the mental battles that come with spending nearly three straight days in the mountains. He also shares how his crew - including Mitch, Peter Hansen, Joey Skaggs, Matt Henderson, Logan Slack, Frank Rebelo, family, friends, and Whisky the dog - helped carry him through the toughest moments. Todd is also the creator behind Flow State, an apparel project built around tear-off tank tops designed specifically with runners in mind. We dig into where the idea came from, the problem Todd wanted to solve, what “Flow State” means to him, and how his experience as a runner shapes the way he thinks about design. We also talk about the unofficial official ambassadors already rocking the tanks, whether he sees the brand staying local or growing into something bigger, and what’s next as Flow State moves from prototypes toward a wider launch. Then court is officially in session with the debut of Trail Court, where Todd rules on Bluetooth speakers, shirtless running, walking climbs, zero-drop shoes, cold plunges, trail etiquette, and other alleged running crimes. From Sutter to Chico, 100 miles to 200, real estate to Flow State — Episode 26 is the story of Todd Ziegenmeyer continuing to find out just how far he can go.
S1 · E25
July 18 · 2 hr 49 min
Chico State's Humble Hammer
Episode 25 brings the heat. Before Ross and Petar sit down with today’s guest, they run through a stacked lineup of summer shoutouts because the Chico running community has been absolutely cooking. Tahoe 200, Dipsea, Broken Arrow, Headwaters, Lemurian, CRC, BRC, Fleet Feet — the whole region is buzzing, thriving, and leveling up. Then the main event: Damian Garcia, one of the most complete runners to ever come through Chico State. A West Region champion, multi‑time CCAA champion, national finalist, and owner of one of the fastest 1500-meter times in Division II history. He’s run the equivalent of a sub‑four mile, shattered school records, and keeps finding new gears every season. But Damian is more than the accolades. He’s the team barber. A pizza and burrito connoisseur. A fisherman. A Rubik’s Cube wizard. A grounded, humble athlete whose rise from Turlock to national prominence is one of the best stories in Wildcat history. In this episode, Ross and Petar dive into Damian’s origin story — from growing up in Turlock and discovering his engine to finding home at Chico State and stepping into the national spotlight. They unpack the breakthrough races that changed everything, including his historic 3:35 at Azusa, the school‑record 800, and the West Region 10K title. Damian opens up about the mental game, the role his mom has played in his journey, and what keeps him coming back to the sport. The conversation explores the Chico State system, the teammates and coaches who shaped him, and the culture that makes the Wildcats different. They break down tactical mile scenarios, talk barber life, pizza missions, fishing stories, and Rubik’s Cube speed, and dig into the gear he trusts. Damian reflects on his connection to the Chico running community, his preparation for the USA Championships, his long‑term dreams, and the future of his running career. He even delivers his entire running philosophy in exactly ten words before taking on the Pod on the Run Rubik’s Cube Challenge and Petar’s secret lightning round. The episode closes with a look at who Damian Garcia is becoming and the legacy he hopes to leave.
S1 · E24
June 16 · 3 hr 5 min
Sage Advice from The Real Deal Neil
Episode 24 is a full‑stride tour through the Chico running universe - community highs, big race breakthroughs, and the kind of mid‑life brilliance that only comes from someone who has lived enough life to know better… and run anyway. We kick things off at Global Running Day, where Fleet Feet turned a free 5k into a full‑blown Chico reunion. The Chico Striders and Danny DiMeo handed out this year’s Run Strong Scholarships to local high‑school seniors, surrounded by sponsors like Bidwell Run Club, Chico Running Club, The Original A‑Team, and individual supporters Tracie Hannick and Christine Campbell. We grabbed interviews with Danny and a couple of the scholarship runners - and they’re sprinkled throughout the episode like perfectly timed aid‑station snacks. As we hit record, Todd Ziegenmeyer was out representing Chico on the Tahoe 200 course - one of the wildest tests of grit in the sport. Then we roll into race recaps. First up: Steven Hartman, who just obliterated a 50k in Oregon and brought back a perspective that’s equal parts grounded and gritty. After that, we caught up with Peter Hansen - The Form - fresh off a monster run at The Light at the End of the Tunnel Marathon, where he punched up his Boston Qualifying time like it owed him money. Before we dive into our main guest, we look ahead at what’s coming up in the community: the Colby Mountain TrailFest with Bidwell Run Club and the 4th of July 5k hosted by Chico Running Club - both fueling and supporting the Run Strong Scholarship that keeps this whole ecosystem thriving. And then… we get to Neil. This is where the episode earns its title: Sage Advice. Neil is 60-3, but in running years he's the guy who shows up humble, quotes a study about aerobic development, and then drops you on a hill. He’s funny, wise, analytical, and somehow both modest and quietly unstoppable. He talks about growing up in Boston with the marathon practically baked into his DNA, his Carlsbad years, and the winding path from runner to the mortgage industry to lawyer to teacher… and back to runner. He breaks down how he re‑engineered his running form, why he’s proud of the athlete he’s turning into, and how he plans to savor every mile from here on out. He studies the sport like it’s a master class - VO₂ max, cadence, ground contact, mechanics, progression, longevity - and yes, algebra is absolutely part of his joy. And in classic Neil fashion, he drops a few dry, perfectly placed one‑liners about dating apps and mid‑life romance - the kind that sneak up on you and make you laugh out loud. Then we hand him the chalk for Professor Neil, where he dishes out pop‑quiz answers, running truths, and a homework assignment guaranteed to make you a better runner (or at least a smarter one). This episode is clever, heartfelt, funny, and full of the kind of perspective you only get from someone who’s lived a lot of life - and is running straight into the next chapter with joy, curiosity, and a very dialed‑in cadence. Sage advice. Big laughs. A whole lot of heart. Lace up. Let’s run.
S1 · E23
May 14 · 1 hr 52 min
Race Recaps: The Community That Carries Us
This episode is a celebration of community - the people who shape our races, carry us through the hard miles, and remind us that running is never a solo act. Through stories from Boston, Eugene, Big Sur, and the Mendocino Coast, these voices share how togetherness, weather, terrain, crowds, and crew support transform a race into something shared and deeply human. From the emotional simplicity of running side‑by‑side, to the internal negotiations of the middle miles, to the coastline that becomes a companion, to the ultra-community that turns endurance into belonging, each segment reveals a different way we’re held by the people around us. What emerges is a portrait of running as a communal experience—messy, joyful, reflective, chaotic, grounding, and always shaped by the “we” more than the “I.”
S1 · E22
April 9 · 2 hr 15 min
Choppin' it up with Chops
In the latest episode of Pod on the Run, Ross and Petar sit down with one of Chico’s most quietly iconic figures: Bill Parnell, the runner you’ve probably seen floating up North Rim with Fred or Leia trotting beside him. Bill is one of those rare Chico characters whose reputation reaches you long before the conversation does — the effortless stride, the calm presence, the stories that sound too wild to be true until he casually confirms them. From closing the Big Alta 100K with 8‑minute miles to completing twelve 100Ks, ten 50Ks, Western States, and Dacia UTMB® Mont Blanc 2023 – CCC, his running résumé is stacked, but it’s only one part of a much deeper, more introspective story. Bill’s love for running didn’t begin with racing — it began on the Pacific Crest Trail. A full thru‑hike lit the spark, and in this episode, he shares the trail magic, his trail name, the characters he met, and the long, quiet days that shaped the way he thinks about movement and himself. That early adventure set the tone for a life built around curiosity and reflection, a life that eventually took him to Antarctica, where he worked for a season and ended up running a marathon at the South Pole. He also completed a 10‑day silent meditation retreat where he didn’t speak a single word — an experience that fits perfectly with the introspective way he moves through the world. Running runs deep in his family, too. Bill talks about his dad — an incredible athlete who holds an American record for his age group — and how growing up around that kind of quiet excellence shaped his own approach to the sport. From his PV High cross‑country days to the Upper Park loops that forged him, from the Deerpen rocker era to becoming a legitimate bocce ball threat and poet, from Fred’s steady companionship to Leia’s lovable chaos, Bill’s story is full of texture, humor, and heart. Throughout the conversation, Bill opens up about what running gives him, what ultras have taught him, how he thinks about suffering and joy, and why he keeps returning to the long stuff. Petar closes things out with a lightning round, and the episode ends with a look toward what’s next — the adventures, races, and unknowns Bill is quietly leaning toward. It’s a conversation that’s grounded, surprising, and full of the kind of wisdom that only comes from a life lived everywhere from the PCT to the South Pole to the North Rim. This one moves like water.
S1 · E21
March 27 · 2 hr 33 min
Girls on the Run: Where Confidence Takes Flight
In Episode 21 of Pod on the Run, we sit down with someone who helps more than one-thousand girls each year discover confidence through movement. Claire Johnson, Executive Director of Girls on the Run North State, is one of those rare leaders who doesn’t just run a program — she builds a community. Her story begins in a family of twelve, where she learned early how to listen, negotiate, and find her voice. Those skills now shape the way she leads coaches, volunteers, and teams across more than sixty sites from Yuba City to Yreka, creating spaces where girls feel seen, supported, and capable of more than they imagined. Claire shares how Girls on the Run grew from Molly Barker’s original vision in 1996 — a curriculum designed to help girls reclaim their identity and emotional strength through movement — into a national force that has reached more than 2.5 million participants. We explore how GOTR blends running with life‑skills education, using kinesthetic learning to help girls navigate friendships, emotions, and the challenges of growing up in a world full of comparison and pressure. From the “friendship builder, tester, or breaker” conversations to the 10‑week arc that culminates in a Community Impact Project and a 5K, Claire brings to life what belonging looks like on a GOTR team. We also dig into the scale and heart of the North State program: 1,000+ girls each year, more than 200 volunteer coaches, and a network of teams that stretch across rural, suburban, and small‑town communities. Claire talks about what it takes to support such a wide geographic footprint, the unique spirit of North State girls, and the moments that remind her why this work matters — especially in 2026, when confidence, identity, and emotional safety are more important than ever. From the nervous energy at the starting line to the moment a girl realizes she can run farther than she thought, Claire paints a vivid picture of the transformation that happens when young people learn to trust their bodies, their voices, and their choices. We close with stories of leadership, community, and the joy of watching girls step into their own power — plus a fast‑paced lightning round with Petar to bring it home. This episode is about confidence in motion, the adults who make that possible, and the girls who carry those lessons into every part of their lives.
S1 · E20
March 27 · 59 min
Two Pods, One Trail: A Conversation in Motion
For this special crossover episode, we laced up and headed out onto the North Rim Trail in Upper Bidwell Park, where we spent the morning hiking, talking, and filming with Nick Woodard of Tails, Ales & Trails. What started as a simple idea — two local podcasts meeting on a trail — turned into a reminder of how deeply movement, storytelling, and community intertwine. Nick showed up with full production wizardry: selfie stick in hand, drone buzzing overhead, and the kind of smooth, on‑the‑move filming that makes a trail conversation feel like a cinematic experience. The miles flew by as we walked and talked, swapping stories about running culture, craft beer culture, and the people who make Chico’s outdoor community feel like home. Tails, Ales & Trails is a podcast network dedicated to inspiring stories rooted in outdoor adventure, animals, and craft alcohol. Their episodes feature everyone from brewery owners to mountain bikers to extreme sport athletes, all centered on personal passion, community, and the great outdoors. Their vibe is equal parts curiosity, craftsmanship, and connection — and it shows in their polished production and the way they highlight the humans behind the hobbies. Pod on the Run is our love letter to Chico’s running culture — the people pounding the trails and roads, the stories behind the miles, the community groups like Fleet Feet Chico and Bidwell Run Club, and the big existential questions like “Why do we even run?” We explore the heartbeat of this community through humor, honesty, and the kind of conversations that happen best while moving. That’s part of why this crossover made so much sense. Both podcasts orbit the same gravitational pull: people who show up, stories that matter, and communities built through shared rituals, whether that’s a run, a hike, or a post‑adventure pint. Running culture and brewery culture share the same DNA — connection, belonging, and the joy of gathering around something you love — and out on the North Rim Trail, that overlap became impossible to miss. In this episode, we dig into the origin stories behind both podcasts, how outdoor spaces shape community, and the parallels between running culture and craft beer culture. We talk about the art of storytelling on the move, Nick’s slick filming setup (yes, including the drone), and why this crossover felt like two worlds naturally colliding. Two podcasts, one trail, and a shared love for movement, community, and the stories that bring people together.
S1 · E19
March 1 · 2 hr 50 min
From 25-to-Life to 25 Marathons: A Story of Relentless Transformation
Episode 19 of Pod on the Run traces the life of a man who rebuilt himself through discipline, imagination, service, and thousands of counter‑clockwise laps on a prison track. Joaquin Jordan grew up in Los Angeles during the height of the War on Drugs, raised by a single mother. He was a strong student and athlete, but the pull of addiction, identity, and survival dragged him into the justice system at fifteen. By adulthood, he was facing twenty‑five‑to‑life. Inside those walls, Joaquin didn’t just survive - he went to work on himself. He studied relentlessly. He journaled daily. He led groups, facilitated conversations, and became a source of stability for people who had never known it. And in the middle of all that, he found a lifeline in an unexpected place: Runner’s World magazine. Each issue became a window into a world he had never touched. He tore out the annual mileage log and filled it with his runs. He cut out photos of runners moving through forests, parks, and cityscapes, taping them to his cell wall. Those images became his vision board - a map of the life he wanted but had never lived. Every day, on a cambered asphalt track where you could only run counter‑clockwise, he imagined himself running in those places. He pictured the trees, the air, the freedom. Running became structure, identity, and hope. He ran twenty‑five marathons in twenty‑five weeks. He earned four AA degrees. He built programs that changed lives inside the facility. He became a counselor, a mentor, and a leader long before he ever stepped outside the gate. His transformation was so undeniable that the governor granted him clemency for good behavior. Joaquin walked out of prison on a Friday and started college at Chico State the following Monday. Today, he’s an executive coach, counselor, consultant, statewide leader, and a law‑school student, using his lived experience to serve people navigating the same systems he once fought to survive. He also earned a bachelor's degree. And those Runner’s World photos? He’s running in those places now. One of them was Lower Park in Chico — a route he once only knew from a magazine page taped above his bed. Today, he runs it regularly. He literally ran into his dream. This episode walks through every chapter of that arc: growing up in LA during the War on Drugs, the descent into addiction and incarceration, the emotional hinge moment when he chose to change, the reality of prison life and the discipline it demanded, the birth of a runner on a prison track, the power of imagination and vision boards, the shock of re‑entry, the rise of a counselor and coach, the pursuit of law school, and the full‑circle moment of running the routes he once only dreamed of. It’s a story about movement as medicine, imagination as survival, and the power of choosing identity over circumstance. Joaquin Jordan didn’t just rebuild his life — he ran toward it, one lap at a time.
S1 · E18
February 8 · 3 hr 3 min
The Chico State XC Dynasty
In Episode 18 of Ross and Petar’s Pod on the Run, the hosts sit down with legendary Chico State head coach Gary Towne, the man behind one of the most dominant dynasties in collegiate distance running. After a quick warm‑up on the latest running news and local chatter, they dive into Gary’s staggering résumé—23 straight conference titles (men), 20 of the last 23 West Region titles (men), 19 of the last 23 CCAA titles (women), 11 women’s regional titles, 31 combined regional titles, 42 combined CCAA titles, and 43 Top‑10 NCAA team finishes between the two genders since 1999. Both teams have qualified for NCAA’s together every year since 2000. Gary begins by sharing his own story: growing up in Corning, discovering running at Shasta College almost by accident, and eventually becoming a very strong marathoner. He talks about the endurance adventures that shaped his toughness and empathy—most notably his “Everest on Cohasset” ride—and how staying fit continues to influence his coaching today. The conversation explores the foundations of the Chico State XC machine: the early years, the culture he built, and the principles that have kept the program consistently elite. Gary opens up about managing a roster of 50 athletes, navigating confidence dips and injuries, and the human side of coaching that often goes unseen. He also breaks down his training philosophy, the importance of Chico’s trails and terrain, and the moment he realized he was building something special. The episode moves into recruiting, where Gary discusses what he looks for beyond times, how the landscape has changed, and how he pitches Chico State to athletes who may not know the program’s history. He shares memorable stories from meets, unforgettable races, and the athletes who left a lasting impact, while reflecting on why Chico remains home despite opportunities elsewhere. Things wrap up with fun segments like Coach Confessions, Myth or Fact, and Petar’s rapid‑fire round, giving listeners a mix of insight, humor, and behind‑the‑scenes stories. It’s a rare, engaging look into the mind of a coach who didn’t just build a successful program—he built a dynasty.
S1 · E17
January 19 · 1 hr 35 min
Motion is Lotion
Episode 17 brings us an important conversation with Dr. Alan Hivale — a Chico‑based physical therapist with a doctorate from Loma Linda, 15+ years in outpatient ortho, and a concierge practice built around one mission: keep people doing what they love. The episode kicks off with classic Pod on the Run banter and a little Chico runner appreciation. Congrats Neil and Nimai on crushing the Redding Marathon! From there, Alan jumps in with his background, his philosophy, and why he built a PT model that actually gives runners time, attention, and answers. From that point on, the episode becomes a runner’s goldmine. You’ll hear Alan break down the most common injuries he sees in Chico — what causes them, why they linger, and what runners get wrong. Then comes Rapid‑Fire Rehab Roulette, where we throw a few injuries at Alan and he fires back with quick, practical first steps for relieving the issues! No WebMD spirals required. The conversation then shifts into the myths runners love to argue about: warm‑ups, stretching, plyos, and whether “knees over ankles” is actually a thing. Mid‑episode, things get delightfully unhinged with PT Confessions - the most avoidable injuries, the advice he ignores himself, and the hill he’ll die on as a PT. You’ll also hear Alan unpack what runners should actually do after a run, which recovery tools matter, and which ones belong in the “it’s a personality trait” category. The hosts put him through Keep It, Toss It, Upgrade It with foam rollers, massage guns, compression boots, and epsom salt baths. One of the most memorable sections dives into Alan’s time running in Africa - the terrain, the culture, the surprises, and the lessons he brought back to his practice and his own training. As the episode winds down, Alan talks about Inspire Physical Therapy’s role in the local running community and what he’s excited about in 2026. Finally, Petar closes things out with his signature rapid‑fire questions before the hosts wrap what they learned, and how listeners can enter the episode’s performance‑sunglasses giveaway. If you run, want to run, or have ever been injured while running, this episode is your new favorite long run companion.
S1 · E16
Dec 20, 2025 · 1 hr 53 min
We Came for the Miles, Stayed for the People
Ross and Petar close out an unforgettable first season of the Pod on the Run podcast — a year that started with a simple idea and grew into a community-powered storytelling hub. This episode brings together the voices, victories, and vibrant personalities that shaped 2025 for the Chico running community. We kick things off with holiday highlights, big mileage energy, and reflections from the BRC Holiday Party before diving into conversations with Jess and Andrew about community, connection, and what makes this group special. Then we explore the future of the club with leadership insights from Logan and Manny as they pass the torch and look ahead to 2026. Our spotlight interviews feature standout runners and community builders — Morgan Camy fresh off CIM, Geoffrey Chiapella on what’s next, Vanessa Wolfe on the impact of the Ladies Speed workouts, and Joseph Shufelberger on BRC’s growth and spirit. We also stopped by Fleet Feet for a holiday gear rundown with Kristina and Aidan, plus details on a special $40 gift card giveaway. Finally, we wrap with a heartfelt year-in-review: the moments that moved us, the miles that changed us, and the goals that will carry us into 2026. It’s gratitude, growth, and good vibes all the way through. We never imagined we’d be here after episode one — and we’re just getting started. Here’s to more miles, more stories, and more community in the year ahead.
S1 · E15
Nov 22, 2025 · 2 hr 1 min
Flat Runner, Full Heart - The 50-State Quest
What drives someone to lace up, race across the country, and chase 50 finish lines? In this episode of Pod on the Run, Ross and Petar sit down with Sarah Batiste, a marathoner on a mission to conquer every state—already 28 marathons deep across 26 states. Fresh off running two marathons in six days, three in four weeks, and setting a personal best of 3:22 in Indiana, Sarah shares the grit, joy, and quirky rituals that keep her moving forward. From her iconic Flat Runner Instagram posts to the support of her coach, family, and Fleet Feet Chico community, Sarah’s story is equal parts endurance and heart. Together, we explore the highs, lows, and funny moments from her marathon journey, dive into what led to her Indiana PR, and consider what it means to balance grit with fun. Sarah opens up about the people who show up for her—from her family and boyfriend to the Pub Run crew—and reflects on the mantras, mental tricks, and advice that keep her motivated when the miles get tough. We also look at what happens beyond the finish line, from post‑race rituals to bouncing back after hard runs, and even peek into Sarah’s identity outside of running. Of course, Petar brings his signature lightning round of rapid‑fire questions, and Sarah shares her vision of crossing that dream 50th state finish line and what comes next after the big goal. This episode is a celebration of endurance, community, and the joy of running—with plenty of laughs and behind‑the‑scenes stories along the way. Tune in to hear Sarah’s journey, her rituals, and her vision of crossing that final finish line.
S1 · E14
Nov 11, 2025 · 1 hr 33 min
The Vegan Badass
In Episode #14 of Pod on the Run, Ross and Petar kick things off with their signature banter - swapping stories from recent runs, race-day antics, and behind-the-scenes moments that set the tone for another unforgettable episode. But this one’s extra special. Why? Because they’re sitting down with a true legend of the local running scene: Mike O’Connell, affectionately known as “The Vegan Badass.” This episode dives deep into legacy, leadership, and what it means to live - and run - by your values. First up, we lace into the rich history of the Chico Running Club, now celebrating 50 years of community on the move. Mike shares how he first got involved, paints a picture of the early days of Chico’s running culture, and gives us a front-row seat to the evolution of CRC - from weekly runs to community involvement to post-run beers and lifelong friendships. With shoutouts to the unsung heroes who keep the club’s engine running, this segment is a love letter to the people and traditions that make CRC more than just a running group - it’s a family. Speaking of family, the conversation shifts to the next generation. Mike opens up about running alongside his daughter, who’s part of the Chico Striders, and the joy of watching her grow into the sport. We explore how CRC collaborates with youth programs, what it’s like to be behind the scenes timing races, and how local clubs come together to support the broader running community. There’s even a nod to Fleet Feet and other local partners who help keep the momentum going. Then we zoom in on Mike’s personal journey: the races, the milestones, and the moments that matter. From his early days pounding pavement to the unforgettable experience of the Twin Cities Marathon, Mike reflects on the training, the storytelling, and the creative camaraderie that fuels his passion. Whether it’s remixing a 35K training run with a custom “I Wanna Be Like Mike” track or mentoring new runners, Mike’s story is a testament to consistency, creativity, and showing up with heart. Of course, we couldn’t talk to Mike without diving into his plant-powered philosophy. As a proud vegan and endurance athlete, he shares how his lifestyle shapes his training, his meals, and his mindset. We talk protein, race-day rituals, and the cultural shift toward plant-based performance. But more than that, we explore what it means to run with values - and how those values ripple outward into community, connection, and legacy. Beyond the miles, Mike gives us a glimpse into life off the trail. From his professional pursuits to his love for the North Bay’s coastal trails, he shares the hidden gems that keep him grounded and inspired. Whether it’s a foggy morning run or a quiet moment in nature, this segment reminds us that running is about more than fitness—it’s about presence, place, and purpose. And just when you think you’ve heard it all, Petar hits Mike with the lightning round: favorite post-run snacks, dream race destinations, go-to gear, and even a few embarrassing race moments. It’s fast, fun, and full of personality - just like Mike. In the closing moments, Mike offers heartfelt advice for new runners, invites folks to get involved with CRC, and reflects on what it means to be a pillar of the community. Through every mile and every moment, he reminds us that running isn’t just something you do - it’s something you live.
S1 · E13
Oct 27, 2025 · 2 hr
Running Toward Greatness
From the streets of Chicago to the trails of Chico, Katie Crane has logged over 2,000 miles this year - and every step tells a story. In this episode, Ross and Petar sit down with the six-star marathon finisher whose running resume spans continents, cultures, and courageous feats. But Katie’s journey isn’t just about medals and miles - it’s about grit, heart, and the kind of greatness that shows up when it matters most. We dive into Katie’s origin story, her favorite race moments, and the mindset that fuels her relentless pace. She shares what it means to earn a six-star finisher, how travel and food shape her race choices, and why running in Chico feels like coming home. And then there’s her ultra-marathon prowess. Katie recounts her recent 100-mile race that was cut short due to wildfire smoke - and the moment she stepped up to help rescue a fellow runner in distress. It’s a story of endurance, empathy, and the kind of leadership that can’t be taught. From solo miles to community marathons, Katie reflects on the power of running with friends, the rituals that keep her grounded, and what she’s chasing next. Plus, Pete throws in a few rapid-fire questions to keep things spicy. Whether you’re training for your first 5K or your next ultra, this episode will leave you inspired to lace up and run toward your own version of greatness. Tune in, follow Katie’s journey and stay with us for more stories that move you - literally.
S1 · E12
Oct 23, 2025 · 1 hr 53 min
Fall Trail Classic Recap
In this episode of Pod on the Run, Ross and Petar are joined by returning guest Shawna Batham from Fleet Feet to recap the third annual Fall Trail Classic, held in Upper Bidwell Park. They kick things off with a warm welcome and a quick reintroduction to Shawna, teasing the highlights of the race weekend—including a fierce aid station competition, community energy, and early registration for next year’s event. The conversation dives into the race itself, covering the different race types, the vibe on the trails, and the weather that shaped the experience. Each host shares personal reflections on what stood out, from crowd energy to memorable moments on the course. Shawna offers insights into registration growth, notable runners, and stories from the field that made this year’s event especially meaningful. One of the most anticipated segments is the Aid Station Battle Royale, where stations competed for titles like Best Energy, Best Snacks, and Best Overall Experience. Shawna breaks what made the winning stations stand out. It’s a celebration of creativity, community, and the volunteers who bring the race to life. Behind the scenes, the team highlights the logistics that made the event possible—from trail prep led by the Upper Yahi cleanup crew to the coordination of volunteers and the support of sponsors. Shawna shares what went well, what could be improved, and lessons learned from this year’s race. Looking ahead, the episode previews what’s coming for the 2026 Fall Trail Classic, with registration already open. Shawna also shares updates on upcoming Fleet Feet programming, community runs, and ways listeners can get involved or volunteer. The episode wraps with a rapid-fire round where Shawna reveals her favorite moment from the weekend, describes the event in one word, and dreams up her ideal aid station theme. Ross, Petar, and Shawna close with reflections on the power of community, the joy of movement, and the importance of showing up. Whether you ran, volunteered, or cheered from the sidelines, this episode is packed with gratitude, stories, and a look at what’s next. Tune in, get inspired, and maybe start planning your own aid station theme for next year.
S1 · E11
Sep 23, 2025 · 2 hr 34 min
From Bidwell to Mont-Blanc
In this special episode, we welcome back Logan Ziegenmeyer - Bidwell Run Club leader, community connector, and freshly returned from the legendary UTMB 2025. From the familiar trails of Bidwell Park to the rugged peaks of Mont Blanc, Logan takes us on a journey of endurance, emotion, and community impact. We kick things off with a local spotlight: Logan’s role in organizing Bidwell Run Club’s speed workouts and previewing the Fleet Feet Fall Trail Classic course. We also celebrate BRC's civic spirit during the 38th Annual Chico Enviornmental Council Bidwell Park & Creek Clean-Up, where a great crew tackled the Lindo Channel with heart and hustle. Then we shift gears to the main event: UTMB 2025. Logan recounts his arrival in Chamonix, the electric atmosphere leading up to race day, and the unforgettable overhead clap ritual—a thunderous, rhythmic welcome that echoed through the valley and set the tone for the adventure ahead. Throughout the episode, we weave in listener-submitted questions that spark reflections on gear, mindset, international trail culture, bathroom breaks and what it truly means to finish strong. Logan opens up about navigating wild weather, adapting strategy on the fly, and the surreal beauty of the course. He shares stories from aid stations that felt like mini-festivals, moments of connection with runners from around the world, and the emotional lift of having his family cheering him on. We dive into the mental game- mantras, breakthroughs, and the quiet battles fought in the dark. Logan reflects on the gear that helped him during his race, the nutrition that kept him moving, and the cinematic moments that made UTMB feel like something out of a dream. He even offers a message for anyone dreaming of their own UTMB start line. Whether you’re chasing your own mountain or simply love a good story, this episode is packed with heart, humor, and trail-tested wisdom. We close with gratitude, a nod to the power of community - from Bidwell Park to Mont Blanc - and a teaser for upcoming events, including the Fall Trail Classic on October 19th. Tune in, get inspired, and keep running toward your journey.
S1 · E10
Sep 17, 2025 · 1 hr 44 min
The Biggest Comeback in Ultra Running
This episode of Pod on the Run kicks off with Ross and Petar lacing up the mic and hitting stride with a pulse check on the local running scene. Chico State and Butte College take center stage after strong showings at the Kim Duyst XC Twilight Invitational, where the energy was electric and one Wildcat earned a national honor that rippled far beyond the finish line. From there, the spotlight shifts to the heartbeat of the community: Bidwell Run Club and Fleet Feet. These local hubs aren’t just gathering runners, they’re cultivating connection. Whether it’s group go's, testing new shoes, sipping coffee after a café run, or swapping stories over a pub pint, these meetups fuel more than just miles. They’re where camaraderie, momentum, and movement converge. Enter today’s guest: Kevin Radtke. His story is the kind that sticks with you - last place at the Folsom 100 in 2024, crossing the line after the cutoff, and returning one year later to win it all! What began as a personal challenge evolved into a mission powered by redemption, curiosity, and something deeper than revenge. Kevin’s training journey unfolds with raw honesty. He shares the weekly mileage, solo long runs, and mental shifts that shaped his comeback. From terrain choices to fueling strategies, every detail reveals a runner quietly building toward something bigger. His goal? Simply to do better than last year. The result? Victory. Race day plays out like a drama in motion, early miles, internal battles, and a timely assist from fellow local runner Matt Bonner, who was crewing someone else but stepped in when it mattered most. Kevin recounts the chaos: runners suggested to drive between a segment, hopping fences, and navigating sparse aid stations. Through it all, he kept moving forward, until the finish line met him with more than just a medal. It met him with meaning. As the conversation winds down, Kevin reflects on what the win truly meant and what’s next on his horizon. He offers advice to anyone who’s ever finished last and the valuable lessons he learned about digging deep. The episode closes with Petar’s signature rapid-fire questions, a teaser for what’s ahead, and a warm send-off that invites listeners to share, rate, and connect. Whether you’re chasing podiums or simply chasing your own story, this episode reminds us: the comeback is always stronger than the setback.

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