Religion & SpiritualitySpiritualityHealth & FitnessMental Health

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

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21 episodes
weekly
Avg 44 min
English

Episodes 21

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S14 · E238
Wednesday · 39 min
Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs
In this episode, Gabe and Rebekah Lyons sit down with longtime friend Dr. Emerson Eggerichs alongside his daughter, author and literary agent Joy Eggerichs Reed. Bringing together two generations of wisdom, they unpack how parents and grandparents can guide children to communicate deep, virtuous principles in a way that is fun, engaging, and sticky.
S13 · E237
April 29 · 50 min
The Healing Power of Freedom Prayer: Jennifer Barnett
Gabe and Rebekah sit down with their friend and author Jennifer Barnett, Executive Director of Freedom Prayer. Jennifer shares her raw and beautiful journey—from her days as a college student battling intense anxiety and fear to now stewarding a global ministry focused on inner healing and restoration. Together, they dive into why prayer is a vital rhythm of discipleship that allows us to disclose our hearts to the Father and find the freedom we were made for. Whether you are navigating unholy
S13 · E236
April 22 · 36 min
Raising Kids in a Sexualized Culture: Laurie Krieg
How do we parent well in a world that feels increasingly chaotic and confusing for our children? Today, Gabe and Rebekah welcome their author, speaker, and professor Dr. Laurie Krieg to the podcast for a deep and necessary conversation on navigating the most challenging questions our kids are facing today. As a mother of three and a specialist in human sexuality for over a decade, Laurie brings a unique blend of professional expertise and gospel-centered grace to the table. This conversation div
S13 · E235
April 15 · 53 min
Connecting Neuroscience and Faith to Radically Transform Your Life: Dr. Lee Warren
Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair.
S13 · E234
April 8 · 40 min
Minimalism as a Spiritual Discipline: Joshua Becker
In a world that constantly tells us more is better, Gabe and Rebekah welcome longtime friend, simplicity expert, and prolific author Joshua Becker to the conversation. As the founder of Becoming Minimalist, Joshua has spent over 15 years helping people realize that our possessions don't just take up physical space—they often take up the time and mental energy we were meant to give to our families and our faith.
S13 · E233
April 1 · 27 min
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Gabe and Rebekah welcome their longtime friends and marriage experts, Doctors Les and Leslie Parrott. As the co-founders of eHarmony and New York Times bestselling authors, they have spent their lives fighting for the health of relationships in a culture where marriage is often challenged. In this conversation, they dive into their game-changing new project with Gary Chapman, The Love Language That Matters Most. While many are familiar with the five love languages, the Parrotts take a step deepe
S13 · E232
March 25 · 45 min
The Unexpected Rhythm Your Marriage Demands: Dr. Emerson Eggerichs
In this installment, Gabe and Rebekah sit down with author and friend Dr. Emerson Eggerichs. Emerson and his wife, Sarah, have been such a steady source of wisdom and grace in so many marriages over the years, and this conversation is one every couple needs to hear—especially if you feel like you’re just managing life rather than truly connecting. In this episode, they tackle the sobering reality that sometimes, the greatest enemy of a great marriage isn't something bad—it’s the good things. The
S13 · E231
March 18 · 43 min
Recreate the Rhythms That Give You Life: John Bevere
Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah are joined by author, minister, and longtime friend, John Bevere. As global headlines grow increasingly complex, Gabe and Rebekah sit down with John to discuss how Christian couples can lead their homes with peace rather than fear. Drawing from his deep study of Scripture and the Awe of God, John helps navigate the biblical significance of current events in the Middle East and why the early church viewed prophecy as
S13 · E230
March 11 · 42 min
How to Find It, Fight It, and Live Free: Jennie Allen
Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah sit down with their longtime friend, bestselling author, and Founder/Visionary of Gather. With a friendship spanning nearly 15 years, they dive into a timely conversation about where the church is headed and the radical movements of God happening right now. This conversation explores the heart of Jennie’s newest book, The Lie You Don't Know You Believe, which addresses the specific spiritual attacks of our day and th
S13 · E229
March 4 · 34 min
What I Learned After 60 Years of Marriage: Dr. Gary Chapman
We’ve all been in those seasons where marriage feels a little more like a foreign language than a dance. Maybe you feel like you’re the only one putting in the effort, or perhaps you’ve discovered your spouse’s love language, but your efforts still seem to be missing the mark. Today, Gabe and Rebekah sit down with a true legend, Dr. Gary Chapman. You know him as the author of The 5 Love Languages, but in this interview he takes a step deeper into his newest project, The Love Language That Matter
S13 · E228
February 25 · 50 min
How to Remain Rooted: Christine Caine
Welcome back to this brand new season of the Rhythms For Life podcast! Freshly thawed from the ice storm that hit Nashville a couple weeks ago, Gabe and Rebekah welcome their longtime friend, global speaker, and prolific author, Christine Caine. As she approaches her 60th birthday, Christine shares her inspiring 60 at 60 challenge: committing to 60 new experiences to keep her brain and spirit thriving. This conversation dives deep into the heart of Christine’s new book, The Faith to Flourish, wh
S12 · E227
Dec 17, 2025 · 36 min
Wrapping Up A Year of Marriage
Gabe and Rebekah close out 2025 with the final episode of Season 12. Fresh off celebrating their 28th wedding anniversary in New York City, they reflect on a year filled with honest conversations about marriage, rhythms, and real life. This episode is a heartfelt recap of the season’s highlights, a celebration of breakthroughs readers have experienced through their book The Fight for Us, and an invitation to invest even deeper in your marriage in 2026.
S12 · E226
Nov 12, 2025 · 53 min
Building a Family Legacy: Mark Batterson
Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage.This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are t
S12 · E225
Nov 5, 2025 · 44 min
Friendship First: Ryan & Raechel Myers
In this episode, Gabe and Rebekah sit down with their friends Ryan and Raechel Myers, CEO and Founder of She Reads Truth and He Reads Truth. What does it look like to build a marriage, a family, and a demanding business all under one roof? The Myerses live this integrated life every day. This is a candid conversation about the dance of being spouses and business partners.
S12 · E224
Oct 29, 2025 · 40 min
Fighting to Stay: Jon Tyson
Gabe and Rebekah are joined by their longtime friend, Jon Tyson, author and pastor of Church of the City in New York City. They dive into the realities of marriage, especially how the intense pressures of life, ministry, and urban living can either drive a couple apart or forge an unshakeable union. This is a raw and honest conversation about what it takes to "fight harder," see your marriage with a vertical framework, and find joy in the hard work of becoming one.
S12 · E223
Oct 22, 2025 · 53 min
Small Acts that Shape a Family Legacy: Ann Voskamp
Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come.
S12 · E222
Oct 15, 2025 · 40 min
Make Marriage a Work of Art: Jake & Hannah Weidmann
What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann. In this conversation, they explore the rhythms that allow their marriage to thrive amidst the pressures of a shared business, how they cultivate a home environment that honors both of their artistic callings, and the counter-cultural beauty of
S12 · E221
Oct 8, 2025 · 45 min
Why Healthy Marriages Require Community: David & Lori Benham
In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so excited to sit down with their dear friends, David and Lori Benham. The Benhams share a powerful story of building a marriage that doesn't just survive cultural pressure, but thrives in the midst of it. In this conversation, they discuss the essenti
S12 · E220
Oct 1, 2025 · 49 min
Spend Smarter in Marriage: Winston & Rachel Cruze
Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? Rachel and Winston share their journey—from spender-vs-saver tensions to practical tools for auditing spending and building unity as a team. They laugh about shared anniversaries, unpack origin stories around finances, and offer encouragement for couples seeking to steward resources with intention and grace.
S12 · E219
Sep 24, 2025 · 50 min
Rhythms for Parenting Well: Josh & Christi Straub
Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.

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