Rest Radio

12: Yoga Nidra For Inner Stillness | 17 Minutes

Send us Fan Mail In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep to start your day to calm your nerves Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

11: Restorative Yoga To Calm Your Nervous System | 30 mins

Send us Fan Mail In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system. You will need: 2 blankets 1 bolster or 2/3 bed pillows yoga mat or folded blanket or towel 2 yoga bricks or blocks/tuppawares You can find a reference for the poses for this sequence here: https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== The session starts at 04:03. Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind. It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose. It’s a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. It’s also a great way for you to recover from intense physical activity, so if your body is feeling tired today, you’re in the right place. SAVE this episode so you can come back to it whenever you want or need to. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

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10: Debunking The Myth - We Need Silence For Peace

Send us Fan Mail In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment. This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful". Read the full blog post here. Comment below to let me know if this shifted your perception on how you percieve noise in your environment. Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

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9: Guided Nature Walk | 18 Minutes

Send us Fan Mail This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat. Find out more here: https://www.roomofrest.com/onlineyogaretreat Escape to the soothing embrace of nature with this Guided Nature Walk recording. Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world. I recommend listening to this recording with earphones or headphones in one ear, this way you can listen to the guidance and still pay attention to what is going on around you. This recording does not include music so that you are able to fully immerse yourself in the melody of nature. If going outside isn’t for you today, lay down, listen to the recording, and imagine yourself in a beautiful space in nature, or save this recording for a day that you feel like getting outside. Find solace and rejuvenation as you take a stroll through the serene wonders of nature. 🌿🚶‍♀️🌳 Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

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8: Why Yin Yoga Is Ideal For Introverts

Send us Fan Mail In this episode I discuss why Yin Yoga is the ideal practice for introverts. I cover topics like: - What is Yin Yoga? - What are some of the characteristics of an introvert - How Yin Yoga nurtures these characteristics Read more about this topic in the blog: "An Introverts Guide to Yin Yoga" https://www.roomofrest.com/post/introverts-guide-to-yin-yoga Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

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7: Yoga Nidra for Sleep With Music

Send us Fan Mail This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep. Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here: https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest How to use this episode: to get to sleep if you have any racing thoughts or anxiety around sleep to get back to sleep if you wake up in the middle of the night to get yourself into a healthy sleep routine To ensure no episode plays after this one, set your device to go to sleep at the end of the episode. SAVE this episode so you can come back to it whenever you want or need to. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

6: A Short Mindfulness Practice | 10 Minutes

Send us Fan Mail In this episode, you will be guided through a 10-minute mindfulness practice. Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you. SAVE this episode and return to it whenever you want or need to. FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com FOLLOW us on Instagram @room_of_rest FOLLOW Rest Radio to stay up to date on new episodes Check out more resources for rest on www.roomofrest.com Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

5: 10 Practical Ways To Incorporate Rest Into Your Day

Send us Fan Mail In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge. I hope these suggestions inspire you to incorporate or continue these moments in your daily life. Let's pause, breathe, and find serenity in the simplicity of daily life. SAVE this episode and return to it whenever you want or need to. FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com FOLLOW us on Instagram @room_of_rest FOLLOW Rest Radio to stay up to date on new episodes Check out more resources for rest on www.roomofrest.com Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

4: What is Yoga Nidra?

Send us Fan Mail Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. Stay centered and stay tuned! In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits. Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM FOLLOW us on Instagram @room_of_rest BLOG Posts Yoga Nidra vs NSDR | A Comparative Analysis https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques Yoga Nidra | The Art of Deep Rest https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest Interested in deepening your knowledge of Yoga Nidra? Register your interest: https://www.roomofrest.com/teacher-training FOLLOW Rest Radio to stay up to date on new episodes Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

3: Savasana Bliss | 15 Minutes

Send us Fan Mail Welcome to this pocket-sized sanctuary of tranquility!✨ Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure relaxation whenever you need them. Consider it your personal yoga teacher on demand, guiding you into deep serenity and complete surrender. Join me for a mini-retreat wherever you are, and immerse yourself in the divine stillness of Savasana. Let's create pockets of peace together! In this episode, you will be guided through a 15-minute Savasana and a breath awareness practice. How to use this episode? to reset your energy in the middle of your day to calm your nervous system to reduce stress or prepare yourself for a stressful situation to prepare yourself for sleep SAVE this episode so you can come back to it whenever you want or need to. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

2: Calming Yoga Nidra | 15 Minutes

Send us Fan Mail In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep." All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep to start your day to calm your nerves Here are some of the benefits of Yoga Nidra: 1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension. 2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace. 3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience. 4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation. 5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities. 6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs. 7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system. 8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony. 9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function. 10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness. I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

Welcome to Rest Radio

Send us Fan Mail Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being. In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. You can expect: breathing and mindfulness exercises audio-only yoga classes yoga nidra and NSDR (Non Sleep Deep Rest) everyday tips, and yogic insights All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest. Relax, the Rest will come. SUBSCRIBE to the podcast to stay up to date on the latest episodes. FOLLOW us on Instagram @room_of_rest Check out more Restful resources on our website www.roomofrest.com Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza

1: Restorative Yoga for Deep Rest | 30 Minutes

Send us Fan Mail In this episode, you will be guided through a 30-minute restorative yoga session. You will need: a blanket bolster or 2 bed pillows yoga mat or something soft to lay on, you can also do this session in bed Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind. It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose. It’s a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. It’s also a great way for you to recover from intense physical activity, so if your body is feeling tired today, you’re in the right place. SAVE this episode so you can come back to it whenever you want or need to. Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " Support the show Support the show by sending me a donation here. Instagram | @rest_yoga_ Website | https://www.restyoga.co.uk/ Trailer music: I Choose You (ProdBy Jho Deep) Restfully, Eliza