Stop the Weekend Yo-Yoing

In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9