Relentlessly Fit Podcast

Beckie Flowers

Beckie is a wife, mom, fitness professional, NPC Bikini Competitor and mindset enthusiast. The goal of this podcast is to provide insight and tools to help you elevate your life in all aspects! We will not always win, we wont always get it right but learning to be relentless in pursuing any goal in all areas of life is where the real change happens!

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20 episodes
Updated Oct 20, 2022

Episodes20

Newest first

Oct 20, 2022 · 29 min
3 Common Mistakes When Tracking Macros
In today’s episode, Beckie talks about 3 things to evaluate if you have been tracking macros but not seeing the physique results you want. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9 *************************************** MACROS 101: Live Mini-Course is happening Oct 25-27, 2022! We will cover all things macros, real tangible ways to achieve your physique goals and mindset work that may need to happen to eliminate any self sabotage that is holding you back. DM MACROS to Beckie on IG for more information or save your spot in the link below before Tuesday October 25, 2022! https://bit.ly/3eMconL
Oct 13, 2022 · 19 min
Before You Hire a Coach, Listen to This
In today’s episode, Beckie talks about 1 thing to do before hiring another coach. Something is holding you back from the life you want. It’s easy to want to hire someone to help us, but until we take the action talked about in this episode lasting change will be hard to achieve. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9
Oct 6, 2022 · 24 min
Me vs Yesterday’s Me
In today’s episode, Beckie talks about turning your every day tasks into a competition to reach your big, audacious goals! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9
Sep 30, 2022 · 45 min
14 Things I Wish I Knew Before I Started My First Bikini Prep
In today’s episode, Beckie gives 14 things she wish she would have known before she started prep for the very first time! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9
Sep 22, 2022 · 41 min
Stop the Weekend Yo-Yoing
In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9
Aug 12, 2022 · 28 min
NPC Bikini Prep Q & A Part 2!
In this episode, Beckie answers your questions about prep, show and reversing out of show from her first show experience. Follow Beckie on IG! HTTPS://www.instagram.com/Beckie.flowers
Jun 9, 2022 · 20 min
Ways to Gauge Progress Beyond the Scale
On this week’s episode, Beckie goes over different ways to track your progress beyond focusing on the scale! So many times we focus so much on the numbers on the scale and not enough on all the other progress being made!
Jun 2, 2022 · 32 min
First NPC Bikini Prep Q&A
Today, Beckie answered your questions and assumptions on her first prep so far!!
May 26, 2022 · 19 min
Building Habits for Every Season
On today’s episode, Beckie talks about how important it is to establish habits that make you the best version of you. We don’t build them for the time that things feel easy, we put in the work to build habits for the ridiculously hard seasons of life.
May 12, 2022 · 33 min
Evolving with Hannah Camfield
One this week’s episode, I chat with Hannah Camfield about fitness, life and evolving! Hannah is the owner of HC Fit, an Evolve X coach and former bikini competitor who shared her journey from former party girl who skipped gym class to a national level competitor & personal trainer! This is an episode you don’t want to miss! Find Hannah at: Https://www.instagram.com/Han_camfit Find Beckie at: Https://www.instagram.com/Beckie.flowers
Apr 28, 2022 · 12 min
Perfection vs Excellence
On this week’s episode, Beckie discusses the differences between being a perfectionist and expecting excellence of yourself Follow Beckie on instagram: https://www.instagram.com/Beckie.flowers Apply for 1:1 online coaching: https://forms.gle/MyqJj8wAZb66hmXe9
Apr 14, 2022 · 25 min
Feeling Overwhelmed? Listen to this!
On today’s episode, Beckie discusses dealing with overwhelm. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
Apr 7, 2022 · 13 min
A Different Take on Imposter Syndrome
On today’s episode, Beckie discusses her current prep and imposter syndrome. She gives her take on imposter syndrome and how to move past it. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
Mar 31, 2022 · 16 min
The Gym is PACKED! Now what?
On today’s episode, we discuss how to handle an unexpectedly packed gym! Relentlessly Fit Facebook Group: https://www.facebook.com/groups/2819496944993016/?ref=share Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
Mar 24, 2022 · 20 min
Self Sabotage
Today, Beckie discuss the book The Mountain is You by Brianna Wiest. She dives into what is self sabotage, a few ways we may be self sabotaging and what she has found helps her with it! Find The Mountain is You here: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery https://www.amazon.com/dp/1949759229/ref=cm_sw_r_cp_api_i_F2FJQ5M7GERSGS46Q609 Follow Beckie on Instagram here: https://www.instagram.com/Beckie.flowers
Mar 17, 2022 · 26 min
How to Tackle Weekends While Sticking to Your Fitness Goals
Today, Beckie gives some real life tips for winning the weekends with your fitness goals! Find Beckie on instagram: https://www.instagram.com/beckie.flowers Join the free Facebook community for Relentlessly Fit: https://www.facebook.com/groups/2819496944993016/
Mar 10, 2022 · 9 min
Fix Your Actions First! My Top Takeaway From Attending a Marriage Conference
Today, Beckie talks about her top take away from attending a marriage conference for the first time this past weekend! This take away can be applied to any friendship or relationship!
Mar 3, 2022 · 26 min
Are You in a Plateau?
Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly in a plateau. If you are interested in diving deeper into coaching with Relentlessly Fit, you can find more information on Beckie’s instagram page @beckie.flowers
Feb 24, 2022 · 18 min
The Man in the Arena
Today, Beckie discusses the speech The Man in the Arena by Theodore Roosevelt. She dives into how we are all gifted in one way or another to bring value this world. We can not dim that gift because of the opinions of others. She discusses why some people may have the best of intentions when they give certain opinions and how we can switch our mindset around to not receive these in anger but in love.
Feb 17, 2022 · 27 min
Navigating Health Goals Through Life’s Chaos
On the episode, Beckie talks about the mindset and some practical ways to navigate fitness and health while dealing with life struggles and chaos. 1:1 Coaching Start Here: https://www.1stphorm.app/Beckie Relentlessly Fit Fb Group: https://www.facebook.com/groups/2819496944993016/?ref=share