0:00-26:28
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Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly in a plateau. If you are interested in diving deeper into coaching with Relentlessly Fit, you can find more information on Beckie’s instagram page @beckie.flowers
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