Relentless: Real People, Real Results, Real World · Mar 22, 2016 · 27 min
Less Diets, More Vitamin D, and a Clear North Star
0:00-27:27
transcript
show notes
Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence
