Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coa

A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.

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20 episodes
Updated Apr 15, 2016

Episodes20

Newest first

Apr 15, 2016 · 1 hr 2 min
Michelle Norris: How to Merge Mission and Money to Create a Mega Event
Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding speakers, advice from Robb Wolf, dealing with vendors, handling crises, improving infrastructure, incorporating audience feedback, building a team, staying alive and sticking together through it all, and prioritizing self care and health
Mar 30, 2016 · 1 hr 22 min
Pam Leary: Strength, Positivity, and Protein Coffee
Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, prioritizing rest, body awareness, instant gratification, workout progress, performance metrics, being a professional, external accountability, being one step away, becoming your own inspirational story, learning to say no, reconnecting with why you do what you do, and being your own brand
Mar 22, 2016 · 27 min
Less Diets, More Vitamin D, and a Clear North Star
Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence
Mar 15, 2016 · 1 hr 26 min
Rebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media
Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training, nutritional individualization, not judging people for their food choices, taking action, creating the Rocky 50K, receiving a cease and desist from MGM, building a passionate group, understanding social media, respecting different strengths for different platforms, Facebook, Twitter, Instagram, LinkedIn, Snapchat, prioritizing, volume versus engagement, mixing a good Moscow Mule, and being open to trying new things
Mar 8, 2016 · 35 min
Why Gatorade and Paleo Don't Work for Everyone
IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, food quality and selection, sugar consumption, customization and individualization, #AskGaryvee book, clouds and dirt, moving mountains, and embracing the world as it is
Feb 29, 2016 · 1 hr 29 min
Clifton Harski: How to Be a Badass
Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, intense travel, recovering from major injuries, human Turkish Getups, an aerobic conditioning prescription, vitamin M, female versus male mindset, heart rate training, burying calories as a workout metric, social media advice, figuring out what works for you, and worrying less
Feb 22, 2016 · 21 min
Punch Your Lottery Ticket
A return to podcasting, Relentless Transformation, setting appropriate expectations, IDEA Fit Conference, Clifton Harski, excitement and lottery tickets, Gary Vaynerchuk, Chris Sacca, practicing focus, leveraging Instagram, embracing fat, dietary cholesterol, process over outcome, and not betting dead money
Dec 23, 2015 · 26 min
Transforming Your Health Approach and Gearing up for a Milestone 2016
A thank you, Relentless Transformation program, Jocko Willink, preparing for the New Year, self audits, fitness and health goals, lifestyle customization, black and white programs, holiday extremes, setting expectations, nutrition quantity, balancing binges, and interacting with people
Nov 25, 2015 · 25 min
No Regrets on Thanksgiving, Declaring a Hard Stop, and a Simple Strength Routine
How to have a great holiday season, balancing expectations and actions, having no regrets, morning and evening routines, relentless rockstars, the power of teamwork, lifting heavy things, a starter exercise routine, taking a step back, balancing the trees with the forest, and a happy, healthy Thanksgiving and big thank you
Nov 21, 2015 · 1 hr 34 min
Roger Dickerman: Being Relentless, Slowly Climbing Mount Everest, and Walking a Tightrope
Removing inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, roots in health and fitness, mapping Relentless Fitness around its people, having flexibility, taking the long-term view, encouraging clients to succeed on their own, Transformation program, sellout marketing, morning and evening routines, inspiring change in others, precursors to success, performance enhancing drugs, high achievement, persisting through low moments, seeing value in your health, allocating time and money to health, humanity and growth, having less extremes, and walking a tightrope
Nov 16, 2015 · 1 hr 28 min
Gavin McKay: How to Balance Heart, Muscle, and Mind
Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, writing and journaling, pioneering a new group training concept, not knowing, civic work, MANNA, Steve's Club, Spartan Race, working with good people, creating and running an event, learning from Crossfit, hiring people and having a criteria, growing a business, bringing in partners, franchising, serial entrepreneurship, trying new things, guided meditation, mind body connection, heart muscle and mind, slowing down, managing stress, taking care of yourself, connecting with people, and being a human being
Nov 9, 2015 · 20 min
Re-Earn Your Fitness and Your Business Everyday
Changing scenery, decompressing, bodyweight workout video, flexible plans, adaptable mindset, being on-time, Powerful Personal Trainer, entitlement versus re-earning yourself, do it first, to-do lists, burpees, 10-minute workout, reducing inputs, unsubscribing from mailing lists, and clearing the deck
Nov 4, 2015 · 47 min
Tony Federico 2: How to Eat the Elephant and Make Your Idea a Reality
Maximizing personal productivity, becoming a manager, good and bad employees, making versus managing, move the ball forward, empathy, leading by empowering others, Powerful Personal Trainer, training trainers, having ideas versus producing them, making your idea a reality, recording and producing a podcast, writing and publishing a book, benefits of having a book, and a challenge to accomplish something today
Nov 2, 2015 · 18 min
Create the Right Exercise Program for Your Physical Endgame
Purpose of exercise, physical goals and expectations, exercise programming, exercise selection, health, fitness and performance, energy, body transformation, exercise form, brain body connection, body and mind, brain games, self care, foam rolling, float tanks, salt baths, like-minded business professionals, business networking, non-profit causes
Oct 26, 2015 · 21 min
Why Coffee, Meat, and Wine Cause and Prevent Cancer at the Same Time
Balance between long-term and short-term, having your head in the clouds, grinding in the moment, Mediterranean Diet and brain size, processed meat and cancer, cancer causes and preventative measures, grass-fed beef, Dr. Colin Champ, medical studies, Vox, faulty data, bookstores, deck of playing cards workouts, advice for new business people, using client and customer perspective, and Steve's Club
Oct 21, 2015 · 1 hr 9 min
Marissa Pellegrino: Stand Next to Yourself, Feel Strong Inside and Out, and Respect the Grind
Client inspiration, Simone Biles, gymnastics training, transitioning into gymnastics coaching, social work, climbing the hill and grinding, finishing what you started, not blindly following a path, setting yourself up for tomorrow, chronic back pain, personal reinvention, coaching styles, individualization, structure for kids, personal mission, feeling strong inside and out, client perspective, organic business growth, word of mouth advertising, positive self talk, black and white versus gray, Relentless Fitness family, hiring a personal chef, tangible versus intangible costs, and standing next to yourself
Oct 19, 2015 · 21 min
Reduce Stress in 10 Steps, Take Charge of Your Future Self, and Create Clarity
Building your future self, personal transformation, honesty about stressors, standing and fighting, short-term stress reduction strategies, taking action, shifting perspective, changing your environment, sensory overload, Brain Waves app, sleep, support systems, mastermind groups, external accountability, seasonality, bone broth, clarity, Halloween events, Run4UrLife, Steve's Club, Race for Hope, and Spartan Race training
Oct 12, 2015 · 19 min
The Fine Line Between Grind and Rest Your Mind
Paleo Magazine Radio appearance, conditioning drills, the dark side of being an entrepreneur, anxiety and stress, internal and external adaptation, systems, batching social media, outdoor activity, holiday business opportunity, Steve Liberati, Steve's Club, Philly.com, 30-minutes to win it, and Spartan Race training
Oct 5, 2015 · 19 min
Have Fun at Work, Eliminate Fear Factors, and Posture Up
Bodyweight exercise, bodyweight workout video, Philly.com article, Tony Federico interview, incorporating fun, work life balance, diets, #RelentlessHalloween, longterm outlook, eliminating fear factors, posture awareness, desk chair exercise, proactive versus reactive, changing expectations, @iam_relentless on Instagram
Sep 30, 2015 · 54 min
Tony Federico: Reversing Rock Bottom, Appropriate Exercise Dosing, and #FatButter
Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant approaches, those who are willing to change versus those who aren't, weekly workout prescription, running, 10000 steps per day, appropriate exercise dose, law of diminishing returns, exercise as a form of entertainment, genetics, and #fatbutter