0:00-55:03
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This week Brea and I talk about all things sleep! When is the best time to workout if you want to improve your sleep? When is the worst time to workout? We answer all of these questions and more! Check out the links below for what we reference during the episode!
https://www.sleep.org/how-sleep-adds-muscle/
https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157
https://www.sleep.org/exercise-time-of-day/#:~:text=When%20Not%20to%20Exercise,might%20interfere%20with%20falling%20asleep.