Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
This week Brea and I are talking creatine!
The most studied supplement on the planet and the one that is still misunderstood by many.
We bring science backed information to support why creatine is safe for you to use.
All the article used in this episode are listed below:
https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892
https://www.mdpi.com/2072-6643/12/6/1880
https://www.mdpi.com/2072-6643/13/3/869
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE
https://www.healthline.com/nutrition/what-is-creatine#muscle-gain
https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86