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Reimagine Communication Podcast

Kay Rung & Liv Larsson

Reimagine Communication – a podcast for those who sense that something deeper is possible.

This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation.

We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once.

In a time when old systems are cracking and relationships are being tested, we ask questions rather than offer answers:
How do we live truthfully in the midst of complexity?
How do we listen to what longs – in ourselves, in others, in the world?
How do we create space for what wants to be born beyond what we already know?

This is for you who are done performing identities that no longer fit.
Who want to help shape a new way of being human – in connection, in transition, in aliveness.

Nothing here is final. Just a listening space where what aches is welcome, where new perspectives can emerge, and where what is already stirring in us might show the way forward.

Welcome. Let’s begin.

You find us at: www.friareliv.com and for Swedish speakers at www.friareliv.se

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#18
May 20 · 25 min
18. Books we love, and how they impact us!
This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode Here are some books by Liv Compass of Needs english edition and Swedish edition Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
#17
May 9 · 32 min
17. Writing the Compass of Needs
This episode explore the learnings for the last 20 years that comes with writing books on the topic of shame and communication. This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode Here are some books by Liv Compass of Needs english edition and Swedish edition Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
#16
April 28 · 49 min
16. It’s Not Just About What I Feel: A Conversation on Embodiment, NVC, and What Happens Between Us
This episode explores why communication isn’t just about checking in with yourself and naming your feelings. We talk about embodiment, NVC, and what actually emerges in the space between people—where presence, responsibility, and relationship truly matter. This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode Here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
#15
April 6 · 45 min
15. When ‘Being Real’ Becomes a Trap, a Conversation About Authenticity
Kay and Liv discussed the evolution of authenticity through three chapters: initially as medicine to express one's true self, then as identity potentially creating problems, and finally as a fluid choice allowing differentiation in how and when to express different parts of oneself. They explored how focusing solely on the "strongest voice" can be limiting, and emphasized the importance of being aware of inner demands and judgments when communicating. The conversation highlighted that true authenticity involves integrating multiple aspects of oneself rather than being rigidly centered on a single voice or perspective. This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode Here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
#14
January 26 · 44 min
14. Why is it so hard to master Nonviolent Communication?
This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together. If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. Cracking the Communication Code Program International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition
#13
January 10 · 42 min
13. Conversation about Nonviolent Communication and development
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. Cracking the Communication Code Program International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition Want to support the podcast production? https://www.friareliv.com/plans Send us a email
#12
Nov 18, 2025 · 55 min
12. The development of self-talk
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition Want to support the podcast production? https://www.friareliv.com/plans Send us a email
#11
Nov 4, 2025 · 36 min
11. Transcending the domination system
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. Reimagine Communication Program Join Us in Toblach for a Transformative event on Conflicts International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition Want to support the podcast production? https://www.friareliv.com/plans Send us a email
#10
Oct 25, 2025 · 48 min
10. Eating to get rid of the hunger or eating to nurture your body?
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. Join Us in Toblach for a Transformative event on Conflicts For you who want to go deeper in topics touched on in the episode here are some books by Liv Needbased Eating Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Want to support the podcast production? https://www.friareliv.com/plans Send us a email
#9
Oct 10, 2025 · 48 min
9. NVC consciousness, how do you know you have it?
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. Join Us in Toblach for a Transformative event on Conflicts For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Want to support the podcast production? https://www.friareliv.com/plans Send us a email
#8
Oct 2, 2025 · 43 min
8. Developing honesty and finding our own inner voice
If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E7
Sep 22, 2025 · 53 min
7. We break down what empathy is? and what it takes for us to empathise
If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E6
Aug 29, 2025 · 41 min
6. Lies and our relationship to them
Why lying is good for us – a conversation with Liv Larsson In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another. This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it shapes our identities and interactions, and what becomes possible when we meet it with awareness, presence, and care. Rather than offering quick solutions, Liv shares stories and reflections that open space for inquiry – encouraging us to stay curious in the face of discomfort, and to see shame not as a personal failure, but as a signal that something deeply valued is at stake. For those drawn to inner work, relational depth, and the ongoing unfolding of self, this episode offers a grounded and compassionate exploration of one of our most vulnerable emotional experiences. Let’s begin If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E5
Aug 14, 2025 · 41 min
5. How are emotions created? And how that influence our communication
The old map says: emotions are peaks and valleys, storms and still waters. You must ride them out, tame them, keep your course toward clear skies. The new map whispers: emotions are a language, woven from memories and possibilities. They do not point to the right or wrong path – they reveal who you are in meeting the world. Freedom is not in feeling the right things, but in listening deeply, choosing consciously, and letting every feeling become a key to a greater map than you’ve ever seen. If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Cracking the Communication code, Nonviolent communication by 42 key differentiations Svensk utgåva Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition Svensk utgåva International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E4
Aug 5, 2025 · 48 min
4. Cracking the communication code
Cracking the Communication Code with Liv Larsson The difference between "there is no right and wrong and – beyond right and wrong... What if communication wasn’t about winning an argument, but about deepening connection? In this episode, we sit down with Liv Larsson – mediator, author, and one of Europe's most experienced trainers in Nonviolent Communication (NVC) – to explore the subtle yet powerful shifts that happen when we move beyond technique and into relational awareness. We create clarity about what key differentiations is and explore some of them and the benefit of having that clarity. This episode is for those who sense there's more to communication than fixing problems – for those curious about the deeper layers of meaning, power, and vulnerability in everyday interactions. A conversation for the discerning listener – reflective, open-minded, and longing for genuine connection. Let’s begin If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Cracking the Communication code, Nonviolent communication by 42 key differentiations Svensk utgåva Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition Svensk utgåva Cracking the communication code program International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E3
Jul 27, 2025 · 42 min
3. What does it take to navigate shame with Liv Larsson
Meeting shame with curiosity – a conversation with Liv Larsson In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another. This conversation invites us into a more intimate encounter with shame – not as something to fix or avoid, but as a doorway into deeper self-understanding and relational honesty. Together, we explore the subtle ways shame shows up in our lives, how it shapes our identities and interactions, and what becomes possible when we meet it with awareness, presence, and care. Rather than offering quick solutions, Liv shares stories and reflections that open space for inquiry – encouraging us to stay curious in the face of discomfort, and to see shame not as a personal failure, but as a signal that something deeply valued is at stake. For those drawn to inner work, relational depth, and the ongoing unfolding of self, this episode offers a grounded and compassionate exploration of one of our most vulnerable emotional experiences. Let’s begin If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E2
Jul 16, 2025 · 38 min
2. Shame and how to understand it with Liv Larsson
In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has been exploring the emotional undercurrents of conflict, supporting people in finding clarity, courage, and connection in the midst of difficulty. This time, we turn our attention to shame – a powerful and often hidden force in our inner and outer conflicts. Together, we explore what shame really is, how it shows up in our lives, and how we can learn to recognize, be with, and move through it—without turning against ourselves or others. Liv shares insights from her work, stories from the field, and practical ways to meet shame with curiosity rather than judgment. Whether you're new to this terrain or have long been exploring your inner landscape, this conversation offers a grounded and compassionate doorway into understanding one of our most vulnerable emotions. Let’s begin. ----more---- If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. For you who want to go deeper in topics touched on in the episode here are some books by Liv Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
S1 · E1
Jul 10, 2025 · 1 hr 2 min
1. Mediation with Nonviolent Communication
In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has worked at the intersection of conflict, empathy, and transformation, helping people navigate some of life’s most difficult conversations. Together, we explore how conflict can become a space for growth rather than avoidance, and what it really means to hold space for others without losing touch with ourselves. Liv shares stories from the field, reflections on power, and the inner practices that help her return to empathy—even when it’s hard. Whether you’re familiar with Nonviolent Communication or simply wondering how to engage more honestly and bravely in moments of tension, this episode offers a thoughtful and grounded invitation into a deeper kind of listening. Let’s begin. ----more---- If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com. We’ve also included links to Liv’s book A Helping Hand – Mediation with Nonviolent Communication in the episode description, along with more information about our International Mediation Program, for those of you looking to explore the art of mediation on a deeper level. Thanks for listening—and until next time, stay curious, stay connected. Want to support the podcast production? https://www.friareliv.com/plans Send us a email
Jul 10, 2025 · 1 min
Invitation
Reimagine Communication – a podcast for those who sense that something deeper is possible. This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation. We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once. In a time when old systems are cracking and relationships are being tested, we ask questions rather than offer answers: How do we live truthfully in the midst of complexity? How do we listen to what longs – in ourselves, in others, in the world? How do we create space for what wants to be born beyond what we already know? This is for you who are done performing identities that no longer fit. Who want to help shape a new way of being human – in connection, in transition, in aliveness. Nothing here is final. Just a listening space where what aches is welcome, where new perspectives can emerge, and where what is already stirring in us might show the way forward. Welcome. Let’s begin. Want to support the podcast production? https://www.friareliv.com/plans

Showing 1–19 of 19 episodes