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Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
- Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
- Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Foot and Ankle Program
drlisadpt.comRunners Complete Program:
drlisadpt.comComplete Runners Club
drlisadpt.comToe Spacers:
thetoespacer.comwww.drlisadpt.com/programs
drlisadpt.comHERE
youtube.com