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Rehab For Runners

4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138

May 28 · 16 min · 12.2 MB
0:00-16:50

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If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.

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