0:00-17:06
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Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today.
You might even want to run while listening to this episode!
Unfortunately, there's a lot of overwhelm and misconceptions to improving your running form, so let's break down some of the main points that are backed by science together.
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drlisadpt.mykajabi.comResearch Article 1
ncbi.nlm.nih.govResearch Article 2
pubmed.ncbi.nlm.nih.govResearch Article 3
ncbi.nlm.nih.gov