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Rehab For Runners

Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

January 8 · 12 min · 9.2 MB
0:00-12:46

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Links and Resources:

  • Customized Running Plan
  • Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
  • Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
  • Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
  • Toe Spacers (use discount code DRLISA10)
  • Mobo Board (use discount code DRLISAMITRO10)
  • Email Dr. Lisa at drlisadpt@gmail.com