0:00-16:23
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With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.
Links and Resources:
- Setting Up Zone 2 (FREE Video Series)
- Zone 2 Part 1 Podcast Episode
- Zone 2 Part 2 Podcast Episode
- Runners Complete Program: Top Injury Prevention and Strength Program for Runners
- Dr. Lisa's Youtube Channel
- Separate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% off
- Get rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%
Setting Up Zone 2
drlisadpt.mykajabi.comZone 2 Part 1 Podcast Episode
buzzsprout.comZone 2 Part 2 Podcast Episode
buzzsprout.comRunners Complete Program
drlisadpt.comDr. Lisa's Youtube Channel
youtube.comToe Spacers.
thetoespacer.com1 of these at night
legionathletics.com