0:00-16:14
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In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will learn:
- When you should foam roll in conjunction with your runs and workouts
- The benefits of foam rolling
- Misconceptions of foam rolling
- How long to foam roll to get all the benefits
- My favorite foam roller (affiliate link & I have the 18 inch)
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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www.drlisadpt.com/programs
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