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Rehab For Runners

Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130

January 15 · 18 min · 13.5 MB
0:00-18:42

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In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic.

Links and Resources:

  • Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
  • Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
  • Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
  • Toe Spacers (use discount code DRLISA10)
  • Mobo Board (use discount code DRLISAMITRO10)
  • Email Dr. Lisa at drlisadpt@gmail.com