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Rehab For Runners

Boston Marathon Recap

Apr 24, 2025 · 22 min · 15.9 MB
0:00-22:04

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Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.

Links:

  • FREE Glute Max Exercises to improve activation
  • Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
  • Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
  • Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
  • Toe Spacers (use discount code DRLISA10)
  • Mobo Board (use discount code DRLISAMITRO10)
  • Email Dr. Lisa at drlisadpt@gmail.com