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Red Raw

Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

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22 episodes
weekly
Avg 1 hr
English

Episodes 22

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Monday · 1 hr 22 min
Back with a Bang
Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.
August 17 · 46 min
Freddie at the Door
BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.
August 10 · 50 sec
Still Out of Office
Be back soon Hosted on Acast. See acast.com/privacy for more information.
August 3 · 47 sec
Out of Office
We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.
July 27 · 59 min
Getting Messi!
Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.
July 22 · 1 hr 1 min
Rob's Rock
Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.
July 22 · 1 hr 3 min
Song Boy
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.
July 6 · 1 hr 19 min
When Giving Up is Letting Go
Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.
June 29 · 1 hr 7 min
Wellness Optimized
Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.
June 22 · 1 hr 1 min
Tommy Hyde
This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.
June 15 · 1 hr 8 min
Soliloquy
Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.
June 8 · 1 hr 2 min
Diffuse Me Please
Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.
June 1 · 1 hr 17 min
I Don't Care
Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.
May 25 · 1 hr 10 min
Friendship Revelations
This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.
May 18 · 1 hr 16 min
The Unexpected Man
Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.
May 11 · 57 min
The Chair
Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.
May 4 · 1 hr 11 min
Banter
Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.
April 27 · 1 hr 3 min
Memory Lane
Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them. Hosted on Acast. See acast.com/privacy for more information.
April 20 · 1 hr 10 min
Camp Rob
Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.
April 13 · 1 hr 1 min
London Innit, Again (innit)
Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 22 episodes