[iii.5] (15min) 🧘‍♀️ EQUANIMITY (Meditation by Cas)

SECTION i: RD 2.0 • Female Voice Audiobook

[i.1] PREFACE ❖ What is Recovery Dharma

[i.2] BUDDHA • Awakening

[i.3] DHARMA • 4 Noble Truths (1=Existing. 2=Arising. 3=Subsiding. 4=8FoldPath.)

[i.4] 8FP • Wisdom Group • UI (Understanding. Intention)

[i.5] 8FP • Ethics Group • SAL (Speech. Action. Livelihood)

[i.6] 8FP • Concentration • EMC (Effort. Mindfulness. Concentration)

[i.7] SANGHA • Community • Isolation + Connection

[i.8] SANGHA • Reaching Out • Wise Friends + Mentors • Service + Generosity

[i.9] SUMMARY • Recovery is Possible

SECTION ii. RD 2.0 • Personal Stories

[ii.01] STORIES ❖❖ Amy's Story (Founding)

[ii.02] Stories • Chance (LGBTQIA+)

[ii.03] Stories • Synyi (BIPOC • Buddhist)

[ii.04] Stories • Matthew (Founding • Prison)

[ii.05] Stories • Berlinda (BIPOC)

[ii.06] Stories • Jean (Founding • LGBTQIA+)

[ii.07] Stories • Destiny (BIPOC)

[ii.08] Stories • Ned's (GAMBLING Addiction)

[ii.09] Stories • Kara (Founding)

[ii.10] Stories • Unity (SEX Addiction)

[ii.11] Stories • Randall

[ii.12] Stories • Lacey

[ii.13] Stories • Paul (Founding)

[ii.14] Stories • Eunsung (BIPOC)

SECTION iii. RD 2.0 • APPENDIX • Meditations, Inquiries, Glossary,

[iii.1] APPENDIX ❖❖❖ Meditation

[iii.2] (7min) BASIC (by Kian)

[iii.3] (16min) METTA LOVINGKINDNESS (by Jasmine)

[iii.4] (11min) FORGIVENESS (by Michelle)

[iii.5] (15min) EQUANIMITY (by Cas)

[iii.6] INQUIRY QUESTIONS • Self-Investigation + Inventory (Healing Homework)

[iii.7] GLOSSARY

[iii.8] MEETING FORMAT • Meeting Script