[i.6] 8FP. EMD • Concentration ✦ Effort | Mindfulness | Concentration

SECTION i: RD 2.0 • Female Voice Audiobook [i.1] PREFACE ❖ What is Recovery Dharma [i.2] BUDDHA • Awakening [i.3] DHARMA • 4 Noble Truths [1]Suffering [2]Origination [3]Cessation [4]Direction [i.4] 8FP • Wisdom Group • UI (Understanding. Intention) [i.5] 8FP • Ethics Group • SAL (Speech. Action. Livelihood) [i.6] 8FP • Concentration • EMC (Effort. Mindfulness. Concentration) [i.7] SANGHA • Community • Isolation + Connection [i.8] SANGHA • Reaching Out • Wise Friends + Mentors • Service + Generosity [i.9] SUMMARY • Recovery is Possible SECTION ii. RD 2.0 • Personal Stories [ii.01] STORIES ❖❖ Amy's Story (Founding) [ii.02] Stories • Chance (LGBTQIA+) [ii.03] Stories • Synyi (BIPOC • Buddhist) [ii.04] Stories • Matthew (Founding • Prison) [ii.05] Stories • Berlinda (BIPOC) [ii.06] Stories • Jean (Founding • LGBTQIA+) [ii.07] Stories • Destiny (BIPOC) [ii.08] Stories • Ned's (GAMBLING Addiction) [ii.09] Stories • Kara (Founding) [ii.10] Stories • Unity (SEX Addiction) [ii.11] Stories • Randall [ii.12] Stories • Lacey [ii.13] Stories • Paul (Founding) [ii.14] Stories • Eunsung (BIPOC) SECTION iii. RD 2.0 • APPENDIX • Meditations, Inquiries, Glossary, [iii.1] APPENDIX ❖❖❖ Meditation [iii.2] (7min) BASIC (by Kian) [iii.3] (16min) METTA LOVINGKINDNESS (by Jasmine) [iii.4] (11min) FORGIVENESS (by Michelle) [iii.5] (15min) EQUANIMITY (by Cas) [iii.6] INQUIRY QUESTIONS • Self-Investigation + Inventory (Healing Homework) [iii.7] GLOSSARY [iii.8] MEETING FORMAT • Meeting Script