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Real Talk

Niki Patton

Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here.

Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton

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  • 22 episodes
  • weekly
  • Avg 14 min
  • English

Episodes 22

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  • Thursday · 16 min

    epi 110: GIRL TALK | teen advice I wish I knew (bff drama, insecurity & boys)

    today's girl talk is all about the advice I wish I could give my 16-year-old self. In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school 😭 whether you're in high school, figuring out crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖 0:00 - intro 1:20 - bff breakups 2:14 - losing a best friend 4:55 - guy friends 5:30 - he LIKES you 7:30 - feeling ugly 10:38 - EVERYONE has insecurities 11:48 - LIES about dating 14:48 - MUSIC UPDATE / NEW SONG In this video: ♡ dating advice for teen girls ♡ confidence and self-esteem tips ♡ friendship drama / breakups ♡ get over insecurities ♡ loving yourself ♡ high school advice ♡ becoming your best self if you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

  • August 15 · 15 min

    epi 109: HOW TO GLOW UP BEFORE SCHOOL

    If you feel like you need a fresh start, this is your sign to enter your NEW ERA 🤍 Whether you're going back to school, starting college, entering a new chapter, or simply want to become a more confident version of yourself, this episode is for you✨📝In today's girl talk, we're talking about a back to school reset, becoming THAT girl, building real confidence, changing your mindset, making friends, feeling comfortable in your own skin, and actually showing up as the version of yourself you've been wanting to become.We're getting into:how to feel confident at schoolhow to stop caring so much what people thinkways to show confidence without being fakehow to make a fresh start and reinvent yourselfbecoming your best self in a new eramindset shifts that actually change how you carry yourselfhow to make friends and put yourself out theregetting out of your comfort zonehow to glow up from the inside outcreating a routine that makes you feel like your best selfbecoming THAT girl without changing who you areAnd if you're not in school anymore, you can still do a back to school reset. New era energy doesn't have an expiration date.Think of this as your sign to stop waiting for a “perfect” time to change and start becoming the girl you want to be NOW. 🎧💌Comment your biggest goal for your new era ↓⁠#backtoschool⁠ ⁠#girltalk⁠ ⁠#confidence

  • August 5 · 15 min

    epi 108: HOW TO FLIRT WITH YOUR CRUSH *SCHOOL EDITION*

    want to level up your confidence around your crush at school? 💕 In this video, I'm sharing REALISTIC flirting tips that are perfect for school—without being fake or overthinking every interaction. I'm exposing my embarrassing stories AND we are talking about how to fix your mindset to feel like THAT girl 💘 even around your crush. whether you're trying to start a conversation, get noticed, or just feel more confident, these tips are for you!

  • July 31 · 14 min

    epi 107: HOW TO MAKE A GUY CHASE YOU

    HI BESTIE BOO 💖 Want to know how to make a guy chase you instead of always chasing him? In this video I'm sharing the psychology behind attraction, what actually makes a crush think about you more, and the biggest mistakes that push guys away. If you've ever wondered how to make your crush obsessed with you or how to make him like you back, this video is for you.

  • July 27 · 13 min

    epi 106: THE SCIENCE OF LOVE EXPLAINED

    The science of love is way more interesting than I expected... 💌 We're talking about the psychology of love, healthy relationships, attraction, butterflies, situationships, dating advice, and what actually makes a relationship last. After diving into research from relationship experts, psychologists, and professors, I wanted to share everything that changed the way I think about modern dating. If you've ever wondered: Why do I get butterflies? How do I know if he actually likes me? Why is dating so exhausting? What makes a healthy relationship? Is real love even possible anymore? ...this episode is for you.

  • July 16 · 11 min

    epi 105: SIGNS HE'S NOT GOOD ENOUGH FOR YOU

    If you’ve been asking yourself “Does he actually like me?”, “Am I settling?”, or “Why is he so confusing?”… this episode is for you. 💖 In today’s girl talk, we’re breaking down the biggest signs a guy is not good enough for you—and the difference between a guy who genuinely likes you vs. someone who’s wasting your time. We’ll talk about mixed signals, consistency, effort, emotional availability, red flags, green flags, dating standards, and why you deserve someone who chooses you without making you question your worth. Whether you have a crush, you’re in a situationship, or you’re trying to move on from the wrong guy, I hope this episode gives you the clarity and confidence you need. 🌸 💌 Leave a comment: What’s the biggest dating lesson you’ve learned?✨ Subscribe for more big sister advice, dating tips, confidence, self-love, and girl talk every week.

  • July 10 · 20 min

    epi 104: STOP SELF SABOTAGING YOUR DREAM LIFE

    If you've ever felt like you ruin good things before they even have a chance... this girl talk is for you. 💗Lately I've been learning how easy it is to self-sabotage something beautiful because we're scared of getting hurt. In this episode, I'm opening up about having a crush, learning to enjoy the present instead of expecting the worst, why feeling deeply is actually a gift, and how confidence starts with believing you deserve good things.At the end of the video, I also answer one of your voicemails about confidence and share the advice I wish someone had given me years ago.If you're a teen girl or in your twenties trying to become more confident, stop overthinking, heal your relationship with yourself, and romanticize your life, I hope this feels like talking to your internet big sister.✨ Subscribe for weekly girl talks, confidence advice, beauty videos, self-love, lifestyle content, and honest conversations about growing up.Love you guys. 🤍-Niki

  • June 28 · 16 min

    epi 103: TO THE GIRL WHO IS OVERTHINKING...

    if you've been overthinking everything, feeling behind, comparing yourself to everyone else, or just having one of those weeks where nothing feels okay… this video is for you 💖 Today isn't another glow-up video.It's an honest girl talk about comparison, self-worth, social media, overthinking, relationships, and learning that you don't have to have everything figured out all the time. I hope this feels like you're sitting down with a big sister or a friend who reminds you that you're not alone. If this video made you feel seen, I'd love for you to subscribe. My goal is to make this a safe space for girls navigating confidence, dating, friendships, self-love, and glowing up together 💘 CHAPTERS:0:00 - Intro 2:24 - WHY I'M CRASHING OUT 5:00 - crashing out is okay 5:20 - are you PMSing 7:08 - feelings are heavy 8:44 - NOBODY HATES YOU 10:45 - being that girl means being REAL 11:35 - being a girl is so much pressure 12:05 - comparison 14:02 - day by day 14:29 - go back to comfort

  • June 22 · 16 min

    epi 102: GIRL TALK | teen advice I wish I knew (dating, confidence & friendships)

    *REAL* advice I wish I could give my 16-year-old self. we're talking about dating, confidence, insecurities, friendships, self-worth, glowing up, embracing your personality, and lessons I learned the HARD way in high school 😭 whether you're in high school, navigating crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖 In this video: ♡ dating advice for teen girls ♡ confidence and self-esteem tips ♡ friendship lessons ♡ how to stop caring what people think ♡ glow up mindset advice ♡ embracing your personality ♡ high school advice ♡ becoming your best self If you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

  • June 15 · 10 min

    epi 101: IF YOUR CRUSH DOES NOT LIKE YOU...

    today we are unpacking THE crush question "what do I do if he doesn't like me?" because I NEED the girls to remember their worth. If you've been getting mixed signals, are confused about a guy, are being lead on, have a crush this driving you insane, this video is for you. 🎀

  • June 8 · 10 min

    epi 100: ASKING HIM JUICY QS GIRLS ARE TOO AFRAID TO ASK

    Ever wondered what guys *really* think about the questions girls are too afraid to ask? 👀🎙️ In this episode of Real Talk Podcast, I ask my guy friend the *REAL* juicy girl talk questions every girl secretly wants answered. From dating, crushes, situationships, red flags, green flags, relationships, and everything in between, we're getting the male perspective with zero filters. I also quiz him on girl knowledge to see how much he actually knows about girls... and let's just say the results are hilarious 😂✨ In this episode: • Questions girls are too scared to ask guys • What guys really think about dating • Relationship and situationship advice • Red flags vs green flags • Testing a guy's girl knowledge

  • June 3 · 10 min

    epi 99: HOW TO TALK TO YOUR CRUSH *AT SCHOOL*

    talking to your crush 😍 SCHOOL EDITION... Do you freeze up when your crush walks by in the hallway? Wondering how to start a conversation without making it awkward? In this episode of the Real Talk Podcast, we're diving into everything you need to know about talking to your crush at school, building confidence, making genuine connections, and handling the nerves that come with having a school crush.Whether you're trying to get your crush to notice you, start texting them, become friends first, or finally say hello, this girl talk episode is packed with relatable advice, confidence tips, and real-life crush talk.✨ In this episode:• How to start a conversation with your crush at school• Easy ways to get your crush's attention naturally• What to say when you don't know what to say• Confidence tips for shy girls• Signs your crush might like you back• Mistakes to avoid when talking to your crush• Real girl talk and relationship adviceIf you've ever asked yourself:"How do I talk to my crush?""How do I stop being nervous around my crush?""What should I say to my crush at school?""How do I know he likes me?"This episode is for you!🎧 Subscribe for weekly girl talk, friendship advice, teen life discussions, confidence tips, dating conversations, and real talk about everything you're going through

  • May 30 · 13 min

    epi 98: how to STOP hating your body

    we are FINALLY talking about body image, self-confidence, and learning how to feel good in your own skin...✨🥺🌸💖If you've ever compared yourself to other girls, struggled with body insecurity, felt like you weren't "enough," or spent too much time picking apart your appearance, this episode is for you. We're talking about the pressure social media puts on girls, how comparison steals your confidence, and ways to build a healthier relationship with your body. Remember: your worth has never been determined by a number on a scale, your clothing size, or how you look compared to someone else. Whether you're a teen girl, in your twenties, or simply working on your self-confidence journey, I hope this conversation feels like a big sister chat and reminds you that confidence starts from within 💖📝

  • May 27 · 14 min

    epi 97: STOP romanticizing a guy who gives you NOTHING

    how to stop romanticizing a guy who gives you nothing… because why are we writing fanfiction about men who reply with “lol” 😭in this episode of Real Talk Podcast, we’re talking: ♡ emotionally unavailable guys ♡ mixed signals & breadcrumbing ♡ why you get attached to potential ♡ how to stop obsessing over him ♡ dating advice for girls ♡ healing your self worth ♡ how to stop overthinking boys ♡ girl talk & big sister advice if you’ve ever been attached to a guy who barely texts back, gives inconsistent energy, or only wants attention when it’s convenient… this episode is for you.subscribe for more relatable girl talk, dating advice, confidence tips, and comfort content 💌

  • May 22 · 12 min

    epi 96: SIGNS YOU DON'T ACTUALLY LIKE HIM

    Do you ACTUALLY like him… or are you just attached to the attention, the fantasy, and the idea of being chosen? In today’s girl talk episode, we’re exposing the difference between a real crush and pure delusion 😭 We’re talking: ♡ signs you don’t actually like him ♡ liking attention vs liking a person ♡ why girls romanticize emotionally unavailable guys ♡ obsession, validation, and crush psychology ♡ how to stop idealizing boys ♡ relationship advice for teen girls & girls in their 20s If you’ve ever been emotionally attached to a guy you barely know… this episode is for you. subscribe for more girl talk, dating advice, confidence talks, relatable content, and big sister advice 💌

  • May 16 · 14 min

    epi 95: HOW TO STOP WANTING A BOYFRIEND

    if you’re tired of constantly wanting a boyfriend, feeling lonely single, craving male validation, or settling for emotionally unavailable men… this girl talk is for you. 💌 In this video, we’re talking about: ♡ how to stop wanting a boyfriend ♡ how to love being single ♡ romanticizing your single era ♡ why being single is powerful ♡ how to stop settling for bare minimum guys ♡ confidence, self worth, healing & self love ♡ detaching from male attention & relationship obsession Your single era is not a waiting room. This is the season where you build confidence, heal, glow up, become independent, and stop chasing people who do not truly value you. TIMESTAMPS: 0:00 - intro 1:00 - korean tteokbokki and fried chicken mukbang3:34 - how to detach from wanting a relationship 7:30 - stop settling for the bare minimum 8:43 - you are being protected 11:40 - what real love feels like 12:06 - more reminders

  • May 14 · 13 min

    epi 94: MISTAKES YOU'RE MAKING WITH YOUR CRUSH

    we’re getting REAL about the biggest mistakes girls make when they have a crush… and the habits that might actually push your crush away 😭 if you’ve been overthinking texts, getting attached too fast, acting different around him, stalking his socials, or wondering why he suddenly feels distant, this video is for you. 🎀 we’re talking about crush advice, dating mistakes, mixed signals, attachment, texting too much, overthinking, and how to stop sabotaging your chances with someone you like. if you’ve ever asked yourself “why is he pulling away?” or “am I doing too much?” — bestie, we need to talk 💌 this is your safe space for honest girl talk, dating advice, confidence tips, and navigating crushes without losing yourself 💋

  • May 12 · 14 min

    epi 93: HOW TO ACTUALLY TALK TO YOUR CRUSH

    we’re unpacking the ultimate crush question: “how do I talk to my crush?” if you are too scared to talk to him, get awkward around your crush, or are overthinking every interaction, this girl talk is for you. we’re breaking down how to start conversations naturally with your crush, how to feel confident around him, and how to be yourself when you talk to him 🎀

  • May 10 · 16 min

    epi 92: WHAT TO DO WHEN HE REJECTS YOU

    one of the WORST feelings... today we are unpacking what to do "what do I do if he rejects me?" If you are going through a situationship breakup, your crush does not like you back, or you have a breakup this driving you insane, this video is for you. 💝 Got rejected by a guy you really liked? In this video, I’m sharing exactly what to do when he rejects you, how to stop overthinking, rebuild your confidence, and move on without losing your self-worth. Whether he ghosted you, friend-zoned you, rejected your text, or said he’s “not ready for a relationship,” this advice will help you heal emotionally and come back stronger. If you’re dealing with heartbreak, rejection anxiety, low self-esteem, dating confusion, or wondering why men pull away, this video is for you. ✨ Topics covered: What to do after rejection, How to stop thinking about him, Why rejection hurts so much, How to rebuild confidence after heartbreak, Dating advice for women, How to move on from someone you liked, Signs he’s not interested, Self-worth and healing after rejection 💖 Remember: his rejection does NOT define your value. Subscribe for more dating advice, feminine energy tips, relationship healing, confidence glow-ups, and self-love videos 💘

  • May 9 · 14 min

    epi 91: SIGNS HE LIKES YOU WHEN HE'S SHY

    LET'S TALK SHY / INTROVERTED GUYS... HI BESTIE BOO 💘 say we are unpacking "how do I know if he likes me?" WHEN HE IS SHY because the signs are CONFUSING. If you've been getting mixed signals from your crush, like a shy guy, want to approach an introvert, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

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