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Real Talk

Niki Patton

Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything girlhood while we experience life together ✨ I am so happy you are here.

Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton

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  • 33 episodes
  • weekly
  • Avg 15 min
  • English

Episodes 33

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  • Friday · 21 min

    HOW TO MAKE HIM OBSESSED WITH YOU

    ever wonder how to become your crush's DREAM girl? if you like a guy and want to win over your crush, this video is for you. 💗 the real secret? it starts with how you treat YOURSELF. we're talking dating advice, crush psychology, self-worth, standards, and how to let a guy win YOU over 🎀 0:00 intro 0:47 life updates 4:12 how to make him obsessed 5:25 become your own dream girl 6:02 stand up for your STANDARDS 8:02 rhode pocket pair unboxing 8:29 give him LESS time 10:05 let him win you over 12:39 reacting to crush psychology theories 18:07 READING COMMENTS: how to end a talking stage FOLLOW REAL TALK PODCAST FOR MORE HONEST CONVERSATIONS 🌸#CrushAdvice #DatingAdvice #GirlTalk

  • Thursday · 25 min

    my first time in SEOUL, SOUTH KOREA!! 🇰🇷🌸

    spending 3 days in Seoul, South Korea 🇰🇷 come with me as I explore Seoul, romanticize my life, try new food, go shopping, and make memories in Korea!!if you love lifestyle vlogs, big sister advice, girl talk, and just hanging out, you're in the right place ♡in this video...0:00 intro 🇰🇷0:07 finding a korean latte3:07 7/11 banana milk coffee4:44 seongsu + kimchi jjigae6:45 meongdong + mega coffee12:22 black sesame latte14:13 Gyeongbokgung Palace15:45 jjajangmyeon + shopping17:39 namsan tower + sweet potato latte21:23 night markets23:06 Gwangjang Market + japchae / plum juicesubscribe for more vlogs, life advice, girly talks

  • October 22 · 12 min

    epi 118: HOW TO BE CONFIDENT & BECOME MAGNETIC

    how to be genuinely confident, stop being insecure, and become magnetic WITHOUT faking it 💌 today's girl talk is all about REAL confidence — how to build it from the inside out, stop caring so much about what people think, and become the girl who is unapologetically herself. confidence isn't about being the loudest girl in the room, pretending you don't care, or trying to get everyone to like you. it's about knowing WHO you are, trusting yourself, and becoming so comfortable with yourself that you don't need other people's approval to feel good about who you are. in this episode, we're talking about: ♡ how to become genuinely confident (not fake confident) ♡ how to stop being insecure and overthinking what people think of you ♡ how to discover who you really are and own your personality ♡ how to become magnetic by embracing your natural charm ♡ how your habits and inner dialogue shape your confidence ♡ how to build self-trust and become the girl you want to be ♡ why not everyone has to like you ♡ how to stop comparing yourself to other girls ♡ how to stop seeking validation and start choosing yourself ♡ how to become more confident in social situations and everyday life the biggest secret? you don't have to change your personality to become confident. you have to understand yourself, build a better relationship with yourself, and stop hiding the parts of you that make you YOU. you don't need to be everyone's type, prove yourself to anyone, or fake being confident to become HER. if you're a girl who's trying to find herself, stop caring what everyone thinks, build her confidence, and become the most authentic version of herself, this episode is for you.

  • October 19 · 22 min

    epi 117: THE TRUTH ABOUT BREAKUPS 💔

    Breakups are so much more than just losing a person. They're losing the future you imagined with them, learning how to live without someone who used to be part of your everyday life, and figuring out who you are again when everything changes. In this episode of Real Talk, we're having an honest girl talk about BREAKUPS: the emotions of heartbreak, the misconceptions about moving on, and the things every girl deserves to know about healing after a relationship ends. 💌Whether you're going through a breakup right now, trying to get over someone you still love, healing from your first heartbreak, or simply trying to understand relationships better, this episode is for you. Think of this as a conversation with your big sister about the messy, painful, and sometimes unexpected parts of heartbreak. 💕 IN THIS EPISODE: The emotions you experience during a breakup Common misconceptions about breakups and moving on Why heartbreak can be so difficult to navigate The realities of healing after a relationship ends Girl talk and relationship advice every girl needs to hear Remember, healing isn't linear, and you don't have to have everything figured out right away. You deserve love that feels right for you, and you deserve to give yourself that same love, too. 🤍If you're new here, welcome to Real Talk! We're here to talk about girlhood, relationships, confidence, self-love, and all the things we wish someone had told us sooner. Think of this podcast as your weekly reminder that you're never alone in figuring life out. 💌 SUBSCRIBE for more girl talk, relationship advice, self-love, and big sister advice! In the comments: What's something you wish more people understood about breakups?#BreakupAdvice #Heartbreak #GirlTalk

  • October 10 · 29 min

    epi 116: SIGNS HE LIKES YOU *SCHOOL EDITION*

    today we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. I'm digging back into my lore to expose my old crush stories because the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

  • October 4 · 19 min

    24 hours SOLO TRAVELLING in taiwan

    I spent 24 hours traveling SOLO in Taiwan and tried to eat EVERYTHING I could 🇹🇼🥹 From Taiwanese traditional food and markets to convenience store snacks, breakfast, desserts, and of course BOBA… this was basically my dream day.come with me on my first Taiwan solo travel adventure as I explore, eat, get a little lost, and try to experience as much of Taiwan as possible in just 24 hours! ✨🥟🧋If you love cozy travel vlogs, food, solo travel, chaotic adventures, and feeling like you're hanging out with a friend, subscribe because I want to take you along on more trips 🫶🏻♡ SUBSCRIBE for more vlogs, travel, life advice & big sister chats#taiwan #solotravel #travelvlog #foodie

  • September 29 · 26 min

    epi 115: GIRL TALK | 26 Things I Wish I Knew (boys, confidence & friendships)

    I JUST TURNED 26 💖 these are 26 things I’ve learned about life, growing up, relationships, friendships, confidence, and becoming the person you want to be.If you’re in your teens or 20s and figuring out who you are, what you want, and where your life is going, this episode is for you. These are the lessons I wish I could go back and tell my younger self — the things I learned the hard way, the things I’m still learning, and the things I wish someone had told me sooner. Welcome to Real Talk Podcast 🤍 — honest girl talk about growing up, relationships, self-worth, confidence, friendships, life in your 20s, and everything in between. In this episode: 26 life lessons I’ve learned by 26 Dating adviceThings I wish I knew in my early 20s Growing up and figuring yourself out Relationships & friendships Confidence and self-worth Learning from mistakes Becoming the person you actually want to be TIMESTAMPS: 0:00 CONFIDENCE (LESSONS 1-7) 10:42 DATING & CRUSHES (LESSON 8-13) 14:59 FRIENDSHIPS (LESSON 14-18) 19:17 POSITIVITY (LESSONS 19-26) If you're figuring life out too, grab your coffee, get comfortable, and let's talk. 🎧 Listen to Real Talk Podcast on Spotify 🎙️ Subscribe for more episodes of Real Talk Podcast 💌 Follow along: @niki_patton on IG , TikTok, & Snapchat #RealTalkPodcast #girltalk #podcast #adviceforgirls

  • September 25 · 11 min

    epi 114: THE RED FLAG EVERY GIRL MISSES

    🚩 A RED FLAG EVERY GIRL MISSES… If you have a crush on someone, it can be SO easy to overlook the little things because you like them. In this episode, we’re talking about the relationship red flags girls often miss when they have a crush — from confusing mixed signals with chemistry to ignoring how someone actually makes you feel.Whether you’re wondering “does he like me?”, looking for signs he likes you, or trying to figure out whether your crush is actually good for you, this episode is your big-sister reminder to pay attention to the things that matter. We’re talking about: 💌 red flags you might ignore when you have a crush 💌 mixed signals and confusing crush behavior 💌 when to stop making excuses for someone you like 💌 how to protect your heart while dating 💌 what healthy interest actually looks like If you’re navigating crushes, dating, friendships, confidence, or girlhood in your teens or 20s, welcome to the conversation 💗

  • September 19 · 14 min

    epi 113: I INTERVIEWED MY CRUSH...

    okayyyy I put my crush to the ULTIMATE test… 👀In today's video, we play "Who Knows Who?" and find out how well we ACTUALLY know each other. We have to guess each other's favorite things, answer questions about each other, and see who gets the most answers right…and let's just say there were some answers I was NOT expecting 😭Who do you think knows the other better — me or my crush? 👀

  • September 12 · 9 min

    epi 112: HOW TO STOP HATING YOUR BODY

    I feel like so many girls grow up thinking there is something wrong with their bodies. We look in the mirror and immediately notice what we wish was smaller, different, prettier, or more like someone else's. We compare ourselves to girls on social media, and even to our own friends — and somehow we end up feeling like we'll FINALLY be confident when our bodies look different. But what if the problem isn't your body? In this episode of Real Talk, we're getting REALLY honest about body image, insecurity, comparison, beauty standards, and why so many girls struggle to feel confident in their own bodies. I'm sharing some of the mindset shifts that have helped me change the way I think about my body and become more confident without constantly feeling like I need to fix myself. 💘 If you've ever hated the way you looked in a picture, compared your body to another girl, avoided certain clothes because you didn't feel confident, or thought, "I'll be happy with myself when I look different" — I made this conversation for you. 💭 You don't have to love every single thing about your body every day, but you deserve to have a relationship with yourself that isn't built around criticism. 🌸 Welcome to Real Talk — honest conversations about confidence, relationships, growing up, mindset, and all the things girls are thinking about but don't always say out loud. If this episode resonates with you, subscribe to my channel and send this to a girl who needs to hear it 🧸💖

  • September 4 · 13 min

    epi 111: SIGNS HE LIKES YOU *SCHOOL EDITION*

    today we are unpacking THE crush question "how do I know if he likes me?" SPECIFICALLY at school. the signs are CONFUSING. If you've been getting mixed signals, are confused about a guy, have a crush this driving you insane, this video is for you. 🎀

  • August 27 · 16 min

    epi 110: GIRL TALK | teen advice I wish I knew (bff drama, insecurity & boys)

    today's girl talk is all about the advice I wish I could give my 16-year-old self. In this episode, we're talking about dating, friend breakups, confidence, insecurities, guy friends, self-worth, glowing up, loving yourself, and lessons I learned the HARD way in high school 😭 whether you're in high school, figuring out crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖 0:00 - intro 1:20 - bff breakups 2:14 - losing a best friend 4:55 - guy friends 5:30 - he LIKES you 7:30 - feeling ugly 10:38 - EVERYONE has insecurities 11:48 - LIES about dating 14:48 - MUSIC UPDATE / NEW SONG In this video: ♡ dating advice for teen girls ♡ confidence and self-esteem tips ♡ friendship drama / breakups ♡ get over insecurities ♡ loving yourself ♡ high school advice ♡ becoming your best self if you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

  • August 15 · 15 min

    epi 109: HOW TO GLOW UP BEFORE SCHOOL

    If you feel like you need a fresh start, this is your sign to enter your NEW ERA 🤍 Whether you're going back to school, starting college, entering a new chapter, or simply want to become a more confident version of yourself, this episode is for you✨📝In today's girl talk, we're talking about a back to school reset, becoming THAT girl, building real confidence, changing your mindset, making friends, feeling comfortable in your own skin, and actually showing up as the version of yourself you've been wanting to become.We're getting into:how to feel confident at schoolhow to stop caring so much what people thinkways to show confidence without being fakehow to make a fresh start and reinvent yourselfbecoming your best self in a new eramindset shifts that actually change how you carry yourselfhow to make friends and put yourself out theregetting out of your comfort zonehow to glow up from the inside outcreating a routine that makes you feel like your best selfbecoming THAT girl without changing who you areAnd if you're not in school anymore, you can still do a back to school reset. New era energy doesn't have an expiration date.Think of this as your sign to stop waiting for a “perfect” time to change and start becoming the girl you want to be NOW. 🎧💌Comment your biggest goal for your new era ↓⁠#backtoschool⁠ ⁠#girltalk⁠ ⁠#confidence

  • August 5 · 15 min

    epi 108: HOW TO FLIRT WITH YOUR CRUSH *SCHOOL EDITION*

    want to level up your confidence around your crush at school? 💕 In this video, I'm sharing REALISTIC flirting tips that are perfect for school—without being fake or overthinking every interaction. I'm exposing my embarrassing stories AND we are talking about how to fix your mindset to feel like THAT girl 💘 even around your crush. whether you're trying to start a conversation, get noticed, or just feel more confident, these tips are for you!

  • July 31 · 14 min

    epi 107: HOW TO MAKE A GUY CHASE YOU

    HI BESTIE BOO 💖 Want to know how to make a guy chase you instead of always chasing him? In this video I'm sharing the psychology behind attraction, what actually makes a crush think about you more, and the biggest mistakes that push guys away. If you've ever wondered how to make your crush obsessed with you or how to make him like you back, this video is for you.

  • July 27 · 13 min

    epi 106: THE SCIENCE OF LOVE EXPLAINED

    The science of love is way more interesting than I expected... 💌 We're talking about the psychology of love, healthy relationships, attraction, butterflies, situationships, dating advice, and what actually makes a relationship last. After diving into research from relationship experts, psychologists, and professors, I wanted to share everything that changed the way I think about modern dating. If you've ever wondered: Why do I get butterflies? How do I know if he actually likes me? Why is dating so exhausting? What makes a healthy relationship? Is real love even possible anymore? ...this episode is for you.

  • July 16 · 11 min

    epi 105: SIGNS HE'S NOT GOOD ENOUGH FOR YOU

    If you’ve been asking yourself “Does he actually like me?”, “Am I settling?”, or “Why is he so confusing?”… this episode is for you. 💖 In today’s girl talk, we’re breaking down the biggest signs a guy is not good enough for you—and the difference between a guy who genuinely likes you vs. someone who’s wasting your time. We’ll talk about mixed signals, consistency, effort, emotional availability, red flags, green flags, dating standards, and why you deserve someone who chooses you without making you question your worth. Whether you have a crush, you’re in a situationship, or you’re trying to move on from the wrong guy, I hope this episode gives you the clarity and confidence you need. 🌸 💌 Leave a comment: What’s the biggest dating lesson you’ve learned?✨ Subscribe for more big sister advice, dating tips, confidence, self-love, and girl talk every week.

  • July 10 · 20 min

    epi 104: STOP SELF SABOTAGING YOUR DREAM LIFE

    If you've ever felt like you ruin good things before they even have a chance... this girl talk is for you. 💗Lately I've been learning how easy it is to self-sabotage something beautiful because we're scared of getting hurt. In this episode, I'm opening up about having a crush, learning to enjoy the present instead of expecting the worst, why feeling deeply is actually a gift, and how confidence starts with believing you deserve good things.At the end of the video, I also answer one of your voicemails about confidence and share the advice I wish someone had given me years ago.If you're a teen girl or in your twenties trying to become more confident, stop overthinking, heal your relationship with yourself, and romanticize your life, I hope this feels like talking to your internet big sister.✨ Subscribe for weekly girl talks, confidence advice, beauty videos, self-love, lifestyle content, and honest conversations about growing up.Love you guys. 🤍-Niki

  • June 28 · 16 min

    epi 103: TO THE GIRL WHO IS OVERTHINKING...

    if you've been overthinking everything, feeling behind, comparing yourself to everyone else, or just having one of those weeks where nothing feels okay… this video is for you 💖 Today isn't another glow-up video.It's an honest girl talk about comparison, self-worth, social media, overthinking, relationships, and learning that you don't have to have everything figured out all the time. I hope this feels like you're sitting down with a big sister or a friend who reminds you that you're not alone. If this video made you feel seen, I'd love for you to subscribe. My goal is to make this a safe space for girls navigating confidence, dating, friendships, self-love, and glowing up together 💘 CHAPTERS:0:00 - Intro 2:24 - WHY I'M CRASHING OUT 5:00 - crashing out is okay 5:20 - are you PMSing 7:08 - feelings are heavy 8:44 - NOBODY HATES YOU 10:45 - being that girl means being REAL 11:35 - being a girl is so much pressure 12:05 - comparison 14:02 - day by day 14:29 - go back to comfort

  • June 22 · 16 min

    epi 102: GIRL TALK | teen advice I wish I knew (dating, confidence & friendships)

    *REAL* advice I wish I could give my 16-year-old self. we're talking about dating, confidence, insecurities, friendships, self-worth, glowing up, embracing your personality, and lessons I learned the HARD way in high school 😭 whether you're in high school, navigating crushes, dealing with friend drama, building confidence, or just trying to figure yourself out, I hope this feels like advice from an older sister and reminds you that you're not alone. 💖 In this video: ♡ dating advice for teen girls ♡ confidence and self-esteem tips ♡ friendship lessons ♡ how to stop caring what people think ♡ glow up mindset advice ♡ embracing your personality ♡ high school advice ♡ becoming your best self If you enjoyed this girl talk episode, don't forget to like, subscribe, and leave a comment with advice you'd give your younger self!

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