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Episode 89:
Clifford Stephan, Chief Vacation Officer at Booze Vacation, joins Bo DePaoli to reveal how men in their 40s-60s can optimize their health, performance, and lifestyle without giving up social fun. Drawing from his own experience and scientific insights, Clifford discusses the impact of alcohol, sleep, diet, and stress on aging, testosterone, and metabolic health.
Key takeaways include:
• How moderate alcohol use accelerates aging and dysregulates sleep
• The importance of protein, nutrient-dense food, and proper meal timing
• Breathwork and sleep strategies to restore energy and focus
• Advanced blood markers to track metabolic and hormonal health
• Holistic methods to improve performance, vitality, and longevity
• How successful men can “update their operating system” for life
This episode is essential for anyone looking to balance fun, health, and peak performance as they age.
Connect with Clifford!
Instagram: @boozevacation
Website: boozevacation.com
boozevacation.com
boozevacation.com