Pursuit of Wellness
Mari Llewellyn & Pursuit Network
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
- 217 episodes
- Updated June 8
Episodes217
- Apr 24, 2023 · 1 hr
- Apr 17, 2023 · 1 hr 3 min
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
- Apr 10, 2023 · 37 min
Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies
- Apr 3, 2023 · 38 min
Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness
- Mar 27, 2023 · 55 min
Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
- Mar 20, 2023 · 1 hr 2 min
Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology
- Mar 13, 2023 · 53 min
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
- Mar 6, 2023 · 41 min
Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma
- Feb 27, 2023 · 46 min
The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg
- Feb 20, 2023 · 58 min
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
- Feb 13, 2023 · 50 min
Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC
- Feb 6, 2023 · 52 min
The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD
- Jan 30, 2023 · 43 min
Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1
- Jan 23, 2023 · 49 min
Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha
- Jan 16, 2023 · 1 hr 5 min
Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
- Jan 9, 2023 · 38 min
Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife
- Jan 9, 2023 · 33 min
How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation