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Pull Up with Myles and Owen

Myles and Owen

Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.

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21 episodes
Avg 47 min
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#91
Tuesday · 44 min
Episode 91: Pull Up with Jordin Canada
Episode 91 of Pull Up With Myles and Owen features two-time WNBA champion, two-time All-WNBA Defensive First Team selectee, WNBL MVP, and starting point guard for the Atlanta Dream, Jordin Canada. In this conversation, Canada delves into the success of the Dream in 2026, the unique off-court interests of many Dream teammates, growing up Southern California, going from a USC fan in childhood to attending UCLA, and acknowledges the players who helped shape her elite defensive sensibilities. Canada also discusses her love of singing and music, some of her favorite R&B artists, and the thoughtful, personalized vinyl record gifted to her by Rhyne Howard, Allisha Gray, and Naz Hillmon. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#90
September 15 · 57 min
Episode 90: Pull Up with Marcus Thompson II
Marcus Thompson II – a writer for The Athletic and author of the newly available book Game Changers, The GOATS Who Revolutionized Basketball – joins Myles and Owen for Episode 90 of Pull Up. Thompson delves into the thought process behind his book, why the women’s basketball players he chose made the cut, and the importance of context in piecing together pivotal women’s basketball stories when video of many consequential games is not available. Then, the three discuss Thompson’s arc covering the Golden State Valkyries, share in a mutual appreciation of Veronica Burton, and discuss the state of women’s basketball media before closing with a peek into the cutthroat world of figure skating. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#89
July 31 · 53 min
Episode 89: Pull Up with Nekias Duncan IV
Episode 89 of Pull Up With Myles and Owen comes to you live from WNBA All-Star Weekend in Chicago, featuring co-host of The Dunker Spot and writer for Yahoo! Sports, Nekias Duncan. This is a basketball-appreciation convention as the three cover tons of ground analyzing the first-half of the 2026 WNBA season. Duncan breaks down what makes Olivia Miles so special, the Washington Mystics penchant for late-game heroics, a unique approach to defense from the Portland Fire, Gabby Williams and Kiah Stokes being brilliant defenders in Golden State, Paige Bueckers, Azzi Fudd, and Jessica Shepard coalescing in Dallas, and much, much more. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#88
July 21 · 38 min
Episode 88: Pull Up with Bridget Carleton
Portland Fire wing Bridget Carleton joins Episode 88 of Pull Up With Myles and Owen for a wide-ranging conversation. In this episode, Carleton discusses the joys of building something from scratch in Portland as a member of one of the WNBA’s two newest expansion franchises, playing under Fire head coach Alex Sarama and adjusting to his unique teaching style, growing up in Canada with her parents coaching her in hockey and basketball, learning from the great Sylvia Fowles, and her love of badminton. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#87
July 14 · 48 min
Episode 87: Pull Up with Kennedy Burke
Episode 87 of Pull Up With Myles and Owen is here, as Connecticut Sun wing Kennedy Burke joins the show. In a joyous, nostalgia-filled trip down memory lane, Burke discusses falling in love with basketball growing up in California, helping establish the Sierra Canyon girls basketball program into what it is today, shedding a tear as she watched her alma mater UCLA win the National Championship and send six players to the WNBA, winning a championship herself as a member of the New York Liberty, the elite vibes of her current Sun teammates, excellence in flag football, dreaming of being a backup signer on tour with Sabrina Carpenter, and much more! Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#86
July 7 · 1 hr 14 min
Episode 86: Pull Up to the Commissioner's Cup Championship
Pull Up is back for episode 86 with another audio diary special, this time from the Commissioner’s Cup championship! Myles and Owen talk all things Liberty v. Aces, dissecting New York’s nail-biting win, appreciating the big-picture greatness of the matchup’s stars, and sharing audio from a number of those stars including Breanna Stewart, Jackie Young, Chelsea Gray, and Sabrina Ionescu. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#85
June 29 · 1 hr 2 min
Episode 85: Pull Up with Maddie Kenney
Episode 85 of Pull Up With Myles and Owen features friend of the show and women’s sports reporter at The New York Post, Madeline Kenney. In this episode, the three discuss Kenney’s journey getting into sports growing up in Nebraska, her work for CBS, all things New York Liberty including a window into the team’s vibe under new head coach Chris DeMarco, a look at the thriving Atlanta Dream, Minnesota Lynx, and Dallas Wings, and much more! Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#84
June 16 · 42 min
Episode 84: Pull Up with Sandy Brondello
On episode 84 of Pull Up With Myles and Owen, hosts Myles Ehrlich and Owen Pence are joined by Toronto Tempo head coach Sandy Brondello for a reunion of sorts. Brondello discusses her time as head coach of the New York Liberty in which New York won its first ever title, her basketball origin story of growing up in Australia and playing on a cane field, the elite vibes of the Tempo and the unique opportunity to lead an expansion team in its first season, memories of coaching Diana Taurasi, and so much more. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#83
June 2 · 45 min
Episode 83: Pull Up with Kareem Copeland II
Kareem Copeland, now of ESPN, is back for his second Pull Up appearance. He joins Owen and Myles to discuss the first few weeks of the W season, explore the state of media coverage, and celebrate the league's 30th anniversary. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#82
May 15 · 1 hr 3 min
Episode 82: Pull Up with Callie Fin
Episode 82 of Pull Up With Myles and Owen is here! Myles Ehrlich and Owen Pence are joined by USA Today’s new National Women’s Sports Reporter, Callie Fin, for a wide-ranging and delightful discussion. The three discuss Fin’s time covering the Las Vegas Aces, her relationship with A’ja Wilson and Jackie Young, and her journey into journalism through track-and-field. We also highlighted Callie’s exceptional Mother’s Day piece on pregnancy in the workplace, maternal risk, and the WNBA, and some opening week takeaways from the 2026 season. You can read Fin’s aforementioned Mother’s Day article here: https://www.usatoday.com/picture-gallery/sports/wnba/2026/05/09/wnba-mothers-day-essay/90010119007/ Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#81
May 7 · 1 hr 20 min
Episode 81: Pull Up with Khristina Williams II
It’s a crossover episode! In Case You Missed It with Khristina Williams and Pull Up With Myles and Owen (episode 81!) have you covered in this 2026 WNBA Season Preview. Khristina Williams, Myles Ehrlich, and Owen Pence break down a plethora of topics including the retirement of Tina Charles, WNBA players taking over the Met Gala carpet, winners and losers of free agency, Natasha Cloud signing with the Chicago Sky, and much, much more! Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations ★ Support this podcast on Patreon ★
#80
May 5 · 28 min
Episode 80: Pull Up with Bec Allen
Hosts Myles Ehrlich and Owen Pence are joined by New York Liberty wing Rebecca Allen for episode 80 of Pull Up With Myles and Owen. Laughter abounds in this wide-ranging conversation, which spans from Allen’s early love of the game growing up in Australia; her time playing for the Liberty at Madison Square Garden, in Westchester, and now at Barclays Center; stories of playing with and against Diana Taurasi; her love of restaurants, cafes, baking pies and making salads; and so much more. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#79
April 21 · 42 min
Episode 79: Pull Up with Deidree Golbourne
Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball superfan, photographer, and financial advisor of Dei Dream Financial, Deidree Golbourne, for episode 79 of Pull Up With Myles and Owen. In this episode, the three discuss skyrocketing ticket prices in the WNBA, film as a way of making people feel seen, and Goldbourne’s day as Sheryl Swoopes’s photographer. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#78
April 7 · 37 min
Episode 78: Pull Up with Terrika Foster-Brasby IV
Hosts Myles Ehrlich and Owen Pence are joined by women’s basketball analyst and friend of the podcast Terrika Foster-Brasby for s show-record fourth time. In this episode the three discuss the relocation of the Connecticut Sun franchise to Houston, highlighting what it means for the region of New England and the larger ramifications on the WNBA as a whole. Then Foster-Brasby recounts how she became the Sun sideline reporter and looks back on some of her favorite memories covering the team. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#77
March 31 · 54 min
Episode 77: Pull Up with Natalie Esquire
Hosts Myles Ehrlich and Owen Pence are joined by two-time Sports Emmy award-winning journalist and friend of the podcast Natalie Esquire of NBC Sports. This episode delves into the recent CBA agreement reached between the WNBA and WNBPA, highlights Natalie’s journey from being a lawyer to covering women’s basketball as a television personality and digital creator, and lofts some way-too-early 2026 WNBA season predictions into the air. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#76
March 24 · 50 min
Episode 76: Pull Up with Blazers Sports Bar
Hosts Myles Ehrlich and Owen Pence head to Blazers Sports Bar — one of the newest women’s sports bars in the country — in Brooklyn, New York for an in-person recording with co-founders Debany Davila, Caroline Kane, and Chandler Robertson. This wide-ranging discussion highlights the challenges and joys of opening a women’s sports bar, reiterates the beauty of creating community through another queer-friendly space, some dream celebrity patrons for the bar, and much more. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#75
March 18 · 50 min
Episode 75: Pull Up with Lucas Kaplan
New York Liberty beat reporter Lucas Kaplan joins hosts Myles Ehrlich and Owen Pence on the latest episode of Pull Up. The three discuss a plethora of big names entering the NCAA Tournament, focusing on top seeds UCLA, UConn, and South Carolina. Lucas gives insight into his scouting process, then shares thoughts on WNBA prospects like Lauren Betts, Raven Johnson, Azzi Fudd, and many more. Pull Up with Myles and Owen is a women’s basketball podcast featuring in-depth conversations with WNBA players, women’s hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin “Kdot” Lewis Pull Up with Myles and Owen is on all audio platforms, including Spotify and Apple Podcasts, and our episodes are also available to watch now on YouTube. Thank you, as always, for following and supporting our conversations. ★ Support this podcast on Patreon ★
#74
March 10 · 31 min
Episode 74: Pull Up with Naz Hillmon
Naz Hillmon, the Atlanta Dream forward currently playing for Laces BC at Unrivaled, joins Myles and Owen on the latest episode of Pull Up. She recounts her recent Michigan jersey retirement, provides some insight into her shooting evolution, and her blossoming photography hobby. Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, Executive Producer Molly Socha, and Producer Kevin "Kdot" Lewis ★ Support this podcast on Patreon ★
#73
March 3 · 20 min
Episode 73: Pull Up with Sydney Colson
Friend of the pod -- Indiana Fever guard Sydney Colson -- returns to Pull Up! This season at Athletes Unlimited, she added broadcaster to her impressive skill set. She shares the highlights of that experience, while also offering behind-the-scenes insight on her own pod, Unsupervised. Plus, she reveals her newest hobby! Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha ★ Support this podcast on Patreon ★
#72
February 24 · 55 min
Episode 72: Pull Up to Unrivaled and Athletes Unlimited
Myles and Owen hit the road for a three-city women's basketball adventure, catching Unrivaled and Athletes Unlimited action in Philadelphia, Miami, and Nashville. This special audio and video diary episode brings you along for the ride. From Kahleah Copper and Natasha Cloud's Philly homecoming and hot takes on cheesesteaks, to Marina Mabrey's Unrivaled 47-point performance, to NaLyssa Smith setting the tone on Athletes Unlimited's opening night — we've got it all. With emotional interviews and a special cameo from Tierra Whack that will lift you off your feet, this episode takes you on a journey and shows you there’s nowhere else as exciting and joyful as women's professional basketball right now. Pull Up with Myles and Owen is a women's basketball podcast featuring in-depth conversations with WNBA players, women's hoops media personalities, and basketball insiders. Each episode explores the women's basketball community through authentic storytelling and holistic perspectives around the sport. Hosted by WNBA reporters Myles Ehrlich and Owen Pence | Written and produced by Myles Ehrlich, Owen Pence, and Executive Producer Molly Socha ★ Support this podcast on Patreon ★

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