E2: What Doesn’t Break You: The Making of Resilience
What does it really take to become resilient? Ash Alexander-Cooper has lived through experiences that would break many people. From childhood abuse whilst being an exceptionally high performer in music and sport, to a 28-year military career and 84 months on operations - being shot, blown up and losing countless friends, Ash has faced adversity at almost every level. Alongside this, he navigated divorce and the painful separation from his daughter. In this powerful conversation, Ash shares what he has learned about resilience, how we can develop it, and why resilience isn’t something we’re simply born with, it’s something we can build. Ash is the author of The Mindful Soldier. All proceeds from the book go to military charities. Link for book: https://ashalexcooper.com/ ------------------------------------------------------------------- Further information on coaching, talks and podcast: https://msha.ke/charliebellcoaching#about-4 Follow for updates: https://www.instagram.com/bell_charlie
- Transcript