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Power Up

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A regular mind-boost from thought leaders and high performers, who share their power ups to help you perform at your best – both inside and outside of work.

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9 episodes
Avg 24 min
English

Episodes 9

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#9
October 19 · 20 min
Power Up your focus
Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best.
#8
July 23 · 17 min
Power Up: AI + You
In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author.
#7
January 9 · 23 min
Power up your potential
In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance.
#6
Dec 4, 2025 · 20 min
Power up your communication
Former national television presenters Luisa Baldini and Louisa Preston share their top tips to help you communicate with impact.
#5
Jul 7, 2025 · 23 min
Power up your routine
In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine.
#4
Apr 8, 2025 · 32 min
Power Up your habits
James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.
#3
Nov 28, 2024 · 27 min
Power up your goals
Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.
#2
Oct 8, 2024 · 26 min
Power up your feedback
Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.
#1
Aug 28, 2024 · 28 min
Power up your performance
Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance.

Showing 1–9 of 9 episodes