Season 2, Episode 7: Self-Care as Resistance
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Trauma Healing & Kriya Yoga
In this timely episode of Podcast 10.8, we explore why self-care is not a luxury — it’s a necessity during political unrest.
As fear, misinformation, and burnout are used to weaken communities, staying mentally grounded is essential to resisting injustice.
We talk about civic duty, activism, media boundaries, and the long-term political agenda that profits from exhaustion and disconnection. This episode is both a call to action and a reminder that healing yourself strengthens the fight for justice.
You’ll also be guided through a 5-minute breathing and relaxation practice (Savasana) to calm anxiety, regulate your nervous system, and restore clarity during overwhelming times.
If you’re feeling tired, angry, or overwhelmed — this episode is for you. Rest, reset, and stay strong.
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- 24:15This is where the self care practice starts.