Season 2, Episode 5: The Kids Are Watching  — Parenting Through Collective Stress

Trauma Healing & Kriya Yoga

Global events and personal stress are taking a toll on parents everywhere—and our kids are feeling it. In this episode, we talk honestly about how collective stress and unresolved trauma impact the way we parent. Learn how to balance healing your own nervous system while still showing up as a calm, supportive presence for your children. We share practical insights and end with a grounding pranayama breathing exercise to help you regulate and reset. Stay strong, stay aware, and bring back justice.