Season 2, Episode 4: Ground Yourself
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Chaos is everywhere right now. This episode offers a calming pranayama breathing practice and practical guidance for staying spiritually resilient and mentally strong during an especially difficult chapter in America.
There is so much chaos. It’s a call to become both spiritually resilient and boldly vocal about justice—because healing ourselves will help us restore our great democracy.
This episode offers inspiration and guidance to start the healing process during an especially difficult moment in America. We discuss how current events are affecting our mental and emotional well-being, and share practical ways to strengthen both mental and spiritual resilience.
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