Season 2, Episode 3: Collective Election Trauma |

Trauma Healing & Kriya Yoga

We need to collect, gather and build our own coalition to fight these criminals and mob bosses that have taken over our democracy. I will discuss their strategy and next steps.

Processing political trauma collectively rather than alone. This episode covers strategies for building community and resilience during turbulent times, plus a grounding pranayama breathing technique to close the episode.

Also, at the end of the podcast, I share a breathing technique that will help us get stronger through this! If you’re interested in this, especially during this traumatic time, stay tuned till the end. I plan to include those at the end of each podcast episode - which I highly encourage you to consider. 

 

Sources

• https://www.sciencedirect.com/science/article/pii/S0975947623001948
• https://theyogainstitute.org/pranayama-puraka-prolonged-inhalation
• https://knowablemagazine.org/content/article/mind/2022/vital-crosstalk-between-breath-brain
• https://www.rishikulyogshalarishikesh.com/blog/breathing-made-simple-understanding-the-three-key-steps-of-pranayama/