Season 2, Episode 1: Election 2024 — Who Are We Now?

Trauma Healing & Kriya Yoga

In the aftermath of the 2024 election, this episode asks a bigger question: who are you in times of adversity? A call for women to stand up with decency and strength, plus trauma-healing homework and chakra-based tools for processing collective stress.

The real question is - who are you in times of adversity? Who are you during this time of need for our nation? Will women stand up and bring sense back to the world? 

Homework to help you heal from trauma:

• We all eat lies when our hearts are hungry https://www.instagram.com/p/C8NcZI7S2Ci/?igsh=MTc4MmM1YmI2Ng==
• This is an amazing tool to understand your psychology https://www.instagram.com/reel/DBjz_RZCvuX/?igsh=MzRlODBiNWFlZA%3D%3D
• Solar plexus pain can often be linked to emotions such as anger, frustration, and anxiety. These feelings can create a physical response in the body, manifesting as discomfort or pain in the stomach area. Working through these emotions with practices like meditation, journaling, or therapy can help reduce this pain. (Source:  https://www.centreofexcellence.com/understanding-and-healing-the-solar-plexus-chakra/#:~:text=Solar%20plexus%20pain%20can%20often,can%20help%20reduce%20this%20pain
• An imbalance or blockage in the Manipūra Chakra paralyses and destroys our energy and triggers diverse physical and psychic problems. If we are unable to think clearly, to express our thoughts and feelings, or if our mind is foggy there is often a disturbance in the Manipūra Chakra. Numerous complaints such as Diabetes, skin diseases, cardio-vascular diseases, Gout, Arthritis, rheumatic diseases, many types of migraines, allergies and many more can trace their origin back to a lack of energy within the Manipūra Chakra and a badly functioning digestive system. (Source: https://www.chakras.net/energy-centers/manipura/exercises)