Season 1, Episode 7: Mindset, Emotion, and Shadow Work
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Trauma Healing & Kriya Yoga
Constant anxiety and anger are often signs of unprocessed trauma, not personal failure. This episode introduces shadow work, explains how low-energy thinking shows up in the body, and shares a new meditation technique for emotional regulation.. And of course we talk about ancient wisdom and share a new meditation technique.
Call for Co-Hosts
We are looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I promise that as I grow, so will you.
Jai Ganesha.
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