Season 1, Episode 5: Self-Sabotage and Grounding After Trauma

Trauma Healing & Kriya Yoga

Trauma is complex — especially for women and women of color navigating layered expectations. This episode unpacks self-sabotage patterns and offers grounding techniques to help you reclaim your sense of safety and self.

Get your life back using grounding techniques.

 

Sources: 

• Selfcare for Black Women (Amazon Kindle) https://www.nsvrc.org/statistics
• https://www.news18.com/news/india/marital-rape-is-not-a-crime-in-32-countries-one-of-them-is-india-4130363.html
• https://www.tiktok.com/t/ZP81qFsUs/
• https://www.tiktok.com/t/ZP81qJWBT
• https://www.tiktok.com/t/ZP81VvTQm/
• https://www.tiktok.com/t/ZP81VnPgY/
• https://www.hinduwebsite.com/hinduism/essays/rape-and-sexual-violence-in-hinduism.asp
• https://www.gersonayurveda.com/giam-blog/2019/8/12/the-vedic-technique-of-elminating-negative-thoughts-by-scott-gerson-md-mphil-ayu-fiim-phd-ayu
• Serpent Rising (Amazon Kindle) https://www.intuitivegiraffe.com/single-post/2016/10/25/introduction-to-your-chakras