Season 1, Episode 4: Mothering Ourselves

Trauma Healing & Kriya Yoga

The voice of your abuser doesn't get to live rent-free in your head anymore. This episode explores re-parenting yourself after trauma, cultivating self-compassion, and reclaiming your own mind as the first step to healing.

We also discuss the USA election and the recent news of torture, abuse and murder of women in India. 

Sources:

• Insight timer is free (I am not a paid sponsor) : https://insig.ht/xbxX1zKiVhb

Call for Co-Hosts

I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you.

Jai Ganesha.